Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 9 hours 27 minutes
recommended podcasts
episode 11: Does it have to be All... or Nothing?
If you’re living with ADHD you’ve probably done it — trapped yourself into all-or-nothing negotiations with the voices in your head.
episode 12: Spring ADHD Organizing Spectacular!
It’s organizing week on The ADHD Podcast! Yes, you know we love to get our act together every once in awhile, and this week, we’re doing just that with our ten favorite insights around organizing with ADHD that we’ve learned or refined in the last year.
episode 13: Designing Impactful Systems for ADHD with Marina Darlow
Living with ADHD, we’re faced with the double-edged sword of systems. When we build great systems, we’re empowered, confident, strong, and reliable. But when they fail, those cuts are extra deep.
episode 14: Overwhelm and Prioritizing Tolerations
This week on the show, we offer strategies for dealing with the stress of over-commitment that brings liberation and hope, too!
episode 14: Retraceable, Repeatable, Resilient — Building Systems for ADHD
We’re picking up right where we left off last week today as we dig even deeper into systems!
episode 15: Dealing with Unstructured Time and ADHD
Unstructured time can feel like a long walk in the desert… or maybe off a short pier? Whatever your metaphor for struggle with ADHD and time, when it’s unstructured, things can get challenging.
episode 16: Don't Fall Into the ADHD Shame Spiral
You start things, and then you don’t finish them. It’s the nature of being human to fall off the productivity bandwagon from time to time, but when you’re living with ADHD, what comes with unfinished tasks and projects is a feeling of overwhelm, avoidance
episode 17: What are your time boundaries?
Today, we’re talking all about boundaries. These are boundaries around your time, and the things you’re probably doing (and probably doing them unintentionally) that end up being destructive to your time and your ability to thrive long-term.
episode 18: Time Hacks To Do Right Now! (Plus introducing Organizing Time with ADHD!)
We’re all about time today, and with good reason! Today’s the day we launch Organizing Time with ADHD, Nikki’s latest online course!
episode 19: Restore Your Motivation!
When you’re feeling compromised, finding a source of motivation can be a major stress.