Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 10 hours 25 minutes
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episode 1: Making Transitions with ADHD!
Wading through change can be tough on anyone, but when you’re living with ADHD, integrating new behaviors can be much more difficult.
episode 2: Evaluating Options — Lessons from Sheryl Sandberg’s “Option B”
Thanks to a listener email inspired by a recent book recommendation on Nikki’s newsletter, we’re revisiting a book that has been inspirational in our search for joy when confronted with hopelessness.
episode 3: Get One More Project DONE — Fight the Dog Days of Summer and ADHD!
As some parts of the country are just cresting back-to-school season, most of us are languishing in the final days of a hot summer. This week on the show, we’ve got some ideas for getting out of the rut to get one last project wrapped before the summer en
episode 4: Working Smarter at Your Computer with Bob "Dr. Mac" LeVitus
With his latest book, “Working Smarter for Mac Users,” Bob "Dr. Mac" LeVitus let’s us in on a new chapter in his life — that he was diagnosed with ADHD as an adult, and that diagnosis fundamentally changed the way he approaches productivity at the compute
episode 5: Two Things You Need to Know to Make ANY Routine Successful
If you’ve been listening to the show for awhile, you know we love our routines. But here’s the trick: just because routines are simple does not mean they are easy.
episode 6: Burnout!
When you’re struggling with ADHD and facing burnout, the challenge comes when all your trusted accommodations and routines fly out the window. How do you find an anchor to stay grounded and focused on the positive?
episode 7: Lessons in Love & ADHD with Melissa Orlov
This week on the show we’re deeply honored to welcome the fantastic Melissa Orlov. She’s a marriage consultant and leading expert in how ADHD affects relationships.
episode 8: ADHD, Love & Chores!
This week on the show, we’re picking up where we left off in our conversation with Melissa Orlov last week with key strategies on managing chores in an ADHD/Non-ADHD relationship.
episode 9: How do I talk to others about my ADHD?
Talking with others about our ADHD can be a tricky subject. If you’re not completely comfortable with your ADHD and how it affects your work and life, talking about it can be surrounded in self-judgment, even if that judgment isn’t reflected in reality.
episode 10: Dissecting the Emotional Distress Syndrome of ADHD with James Ochoa
Today, we’re thrilled to be able to welcome James to the show to share a little bit about his own journey and to introduce us to one of the central themes in his work: the ADHD Emotional Distress Syndrome.