Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 11 hours 5 minutes
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episode 11: Newly Diagnosed! What now?
If you’ve just found out you have ADHD, you’re likely swimming with questions. What do you need to know? How will your life change? How much research is too much research? If you’re overwhelmed and you don’t yet know how to talk about your new relationshi
episode 12: The Puzzle of ADHD Treatment with Laurie Dupar
Our guest today is Laurie Dupar, one of our favorite experts and resources, who joins us to talk through this puzzle of ADHD treatment. From medication to coaching to therapy and nutrition and self-care, we’ve got answers to help you navigate your ADHD di
episode 13: Celebrating your ADHD Strengths and Beating the Negative Spiral!
It’s only too easy to get sucked into the negative spiral of doubt when confronted with your own unique ADHD challenges. This week on the show, we want to spin that inner dialog and focus on your inner ADHD strengths before you let the doubts determine yo
episode 14: Silence Digital Noise and Try Writing Instead!
Get a handle on your device notifications and find peace in the silence ... then put it to good use through journaling! It's a twofer Digital episode today!
episode 15: The Importance of Language — Why Words Matter
This week, we’re taking on so-called “binary language,” conditions we set for ourselves in which there are only two conditions; good or bad, sick or healthy, smart or dumb, organized or not. When you shine a light on this kind of language, it sounds ridic
episode 16: What does accountability have to do with success?
This week on The ADHD Podcast, Nikki breaks down Levels of Accountability and shares a model for how you can apply an accountability partner depending on the change you want to experience in your life!
episode 17: 5 Big Lessons from the 2017 CHADD/ADDA Conference
This week on the show, Nikki’s back from CHADD/ADDA in Atlanta and brings some of her key lessons learned and takeaways from this fantastic conference. If you’ve ever wondered what goes into the continuing evolution of ADHD understanding, you’ll want to l
episode 18: How to avoid sabotaging your day!
On the show this week, we’re talking about the things you can do today — and every day — to build your resilience so that you can make more of your days terrific and fulfilling!
episode 19: Q&A: ADHD-compatible jobs, digital well-being, and ADHD novel writing!
We ended up with a number of backlog questions, and more than a few on writing long projects with ADHD, so this week we’re catching up!
episode 20: Email is Not Precious! — and other stress-relieving axioms to save you time
Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!