Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 9 hours 27 minutes
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episode 1: Designing Your Life
The nature of the new year gives us the opportunity to reflect on change. Are you setting resolutions that put an unhealthy focus on what you're not able to accomplish? Today on the show: making life design choices that focus on the good you do for yourse
episode 2: Attacking the Gremlins with Jane Massengill
Does the internal chatter of ADHD really sound all that different than that of those who don’t live with it? Our guest today has been working among other leaders in the field to help find those Gremlins in our heads and quiet them down.
episode 3: Creating Flow with ADHD
Today we’re talking about what goes into hyperfocus with an eye on creating a more productive, targeted experience for ADHD that the experts have dubbed "flow." Is it possible to build a model of understanding our hyperfocus states such that we can train
episode 4: Organizing with ADHD — Part 1: Introduction and Planning
This week on the show we’re digging into our roots to talk about organizing with ADHD, kick-starting a five-week mini-series on the organizing process, and how to get organized in a way that is kind to your ADHD.
episode 5: Organizing with ADHD — Part 2: Sorting and Purging
In part 2 of our organizing series we're taking on sorting and purging. How do you handle making the tough decisions that will ultimately lead you to reclaiming your space? You build some new muscles... starting today!
episode 6: Organizing with ADHD — Part 3: Organizing
In part 3 of our organizing series, we’re talking about effective use of your space, how you think about space, and how you approach turning your space into a home for your things!
episode 7: Organizing with ADHD — Part 4: Maintenance
You’ve done the hard work. You’ve purged and sorted, and you’ve found a way to effectively assign spaces to your things, things to your spaces. But how do you keep those spaces and systems functioning? You turn to maintenance.
episode 8: Organizing with ADHD — Part 5(ish): Addressing the Paper Piles!
It’s paper day! Dealing with your paper piles requires a unique approach that is more of a cousin to the four steps we’ve been practicing thus far. First thing to note: paper organizing has no end! Once you wrap your head around that, we can get started i
episode 9: The ADHD Escape
Living with ADHD is a mystery. Sometimes, we’re completely present and aware of our symptoms, sure. But most of the time, we aren’t completely aware of what we’re doing, why we’re doing it, or the impact our symptoms are having on others… until we’re thro
episode 10: How do you know when to start something new?
You're busy enough as it is. But what happens when you're offered a new project, grand opportunity, great chance to show off? How do you know if you can afford to say... yes?