Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
https://www.tenpercent.com/podcast
Gesamtlänge aller Episoden: 38 days 2 hours 18 minutes
episode 755: How Thinking About Death Can Improve Your Life | Alua Arthur
Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.
episode 754: The Science Of Building The Life You Want | Arthur Brooks
On the myths (and macronutrients) of happiness.
episode 753: A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
episode 752: Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model.
episode 751: Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering.
episode 750: The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.
episode 749: How To Get Ahead At Work, Buddhist-Style | David Nichtern
Buddhist strategies for making money and being creative.
episode 748: How To Stop Worrying About What People Think Of You | Michael Gervais
Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.
episode 747: If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.
episode 746: An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
How to build a career that is sturdy, meaningful, and doesn’t burn you out.