The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

https://www.jeffsanders.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 33m. Bisher sind 620 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 13 days 23 hours 7 minutes

subscribe
share






episode 528: It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Episode Show Notes jeffsanders.com/528 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! ...


share








   47m
 
 

BEST OF - The Personal Side of Personal Growth (Or, How to Fly Your Flag)


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Living in the shadows is not living. One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others. Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume...


share








   31m
 
 

episode 527: Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/527 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! ...


share








   33m
 
 

BEST OF - Freedom From Social Media: Stop Looking for Something That Just Isn't There


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Is it time to leave Twitter? Social media has always had a place in my adult life, but should it? I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time...


share








   35m
 
 

episode 526: Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss self-sabotage and how the most common obstacle between us and our goals is us. . Episode Show Notes jeffsanders.com/526 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! ...


share








   42m
 
 

BEST OF - Your Set Point is the Problem: How to Change Your Default Behaviors


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do we rise to the occasion when it matters most? Actually, no. It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best. What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point...


share








   32m
 
 

episode 525: Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss my latest update to my weekly review and how to optimize checklists at every turn. . Episode Show Notes jeffsanders.com/525 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! ...


share








   56m
 
 

BEST OF - I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What Do You Believe In? Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others. A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR...


share








   38m
 
 

episode 524: Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I talk about my recent fall while running and how it has changed my perspective on pain. . Episode Show Notes jeffsanders.com/524 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! ...


share








   41m
 
 

episode 453: BEST OF - 10 Strategies to Determine What You Were Meant to Do


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Quick! Don’t think. What would you do if you could do anything? This was the question posed to me by one of my closest friends when I was in my mid-twenties. My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today...


share








 February 15, 2024  40m