The 5 AM Miracle

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

https://www.jeffsanders.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 31m. Bisher sind 456 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 9 days 16 hours 53 minutes

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episode 415: The Science of Happiness and Rediscovering Purpose with Jenn Lim


Episode SummaryHow Do You Know You’re Happy?For some, happiness is fleeting. For others, it’s a constant battle to overcome.When we choose to take a deep dive into happiness we often find there’s mo…


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   36m
 
 

episode 414: Design a Life You Don't Need to Escape From with Chris Wilson


I speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look like if you designed it on purpose.


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   58m
 
 

episode 413: 3 Questions to Creatively Solve Any Problem with Roger Firestien


I speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to solve just about any problem you can imagine.


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   38m
 
 

episode 412: 5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them


In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.


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   38m
 
 

episode 411: Rockstar Fitness for Real People with Melissa Vogel


I speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve outstanding levels of health and fitness with practical advice for busy people.


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 2021-09-20  44m
 
 

episode 410: 4-Day Week? Thursday is the New Friday with Joe Sanok


I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.


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 2021-09-13  36m
 
 

episode 409: Powerful Stress-Reducing Breathwork with Josh Trent


I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.


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 2021-09-06  46m
 
 

episode 408: The Simple Habit to Boost Your Career and Potential with Jeff Brown


I speak with Jeff Brown, host of the Read to Lead Podcast and co-author of the Read to Lead Book, about the power of intentional and consistent reading.


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 2021-08-30  35m
 
 

episode 407: 8 Superpowers for Thriving in Constant Change with April Rinne


I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways.


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 2021-08-23  53m
 
 

episode 406: 7 Steps to Defy Your Fears and Guarantee a Breakthrough


I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible.


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 2021-08-16  33m