The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

https://www.jeffsanders.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 33m. Bisher sind 623 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 14 days 59 minutes

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BEST OF: Top 37 Sleep Strategies, Supplements, and Wearables


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s time to optimize your performance in the bedroom I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from. Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight...


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 January 18, 2024  58m
 
 

episode 519: Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Episode Show Notes jeffsanders.com/519 . Perks from Our Sponsors Coda.io → Get started with Coda today for FREE HelloFresh → Use code 5amfree for FREE breakfast for life Babbel → Get 55% off your subscription ...


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 January 15, 2024  45m
 
 

BEST OF: Never Fail Again: The 10 Guardrails that Guarantee Your Success


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do you know why you fail? You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat. Yes, you are your own worst enemy — but you can change that...


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 January 11, 2024  34m
 
 

episode 518: Rockin' Productivity: Inspiration from the Best Music, Movies, and More!


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share one of my favorite productivity strategies to harness powerful inspiration and energy! . Episode Show Notes jeffsanders.com/518 . Perks from Our Sponsors HelloFresh → Use code 5amfree for FREE breakfast for life Babbel → Get 55% off your subscription LMNT → Receive a free Sample Pack with any order ...


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 January 8, 2024  32m
 
 

BEST OF: 8 Simple Steps to Start Running + Get in Phenomenal Shape


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The only perspective I like to bring to running is fun. What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run...


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 January 4, 2024  43m
 
 

episode 517: Rhythm of Success: Building a System of Predictable and Profitable Habits


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results. . Episode Show Notes jeffsanders.com/517 . Perks from Our Sponsors HelloFresh → Use code 5amfree for FREE breakfast for life Babbel → Get 55% off your subscription LMNT → Receive a free Sample Pack with any order ...


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 January 1, 2024  42m
 
 

BEST OF: Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Only “Wrong” Choice is Not Choosing At All Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose...


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 December 25, 2023  40m
 
 

BEST OF: Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Will you answer emails on your next holiday? More importantly, do you even have a break from work planned on your calendar at all? If you’re an overworked high achiever the answer may be no, and that’s a big problem...


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 December 18, 2023  44m
 
 

A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts. . Episode Show Notes jeffsanders.com/516xp . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle ...


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 December 15, 2023  8m
 
 

episode 516: Focus on Where You're Deeply Excited to Go, Not What You're Afraid Might Happen


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.   Episode Show Notes jeffsanders...


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 December 11, 2023  32m