The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

https://www.jeffsanders.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 33m. Bisher sind 620 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 13 days 23 hours 7 minutes

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episode 518: Rockin' Productivity: Inspiration from the Best Music, Movies, and More!


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share one of my favorite productivity strategies to harness powerful inspiration and energy! . Episode Show Notes jeffsanders.com/518 . Perks from Our Sponsors HelloFresh → Use code 5amfree for FREE breakfast for life Babbel → Get 55% off your subscription LMNT → Receive a free Sample Pack with any order ...


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 January 8, 2024  32m
 
 

BEST OF: 8 Simple Steps to Start Running + Get in Phenomenal Shape


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The only perspective I like to bring to running is fun. What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run...


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 January 4, 2024  43m
 
 

episode 517: Rhythm of Success: Building a System of Predictable and Profitable Habits


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results. . Episode Show Notes jeffsanders.com/517 . Perks from Our Sponsors HelloFresh → Use code 5amfree for FREE breakfast for life Babbel → Get 55% off your subscription LMNT → Receive a free Sample Pack with any order ...


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 January 1, 2024  42m
 
 

BEST OF: Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Only “Wrong” Choice is Not Choosing At All Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose...


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 December 25, 2023  40m
 
 

BEST OF: Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Will you answer emails on your next holiday? More importantly, do you even have a break from work planned on your calendar at all? If you’re an overworked high achiever the answer may be no, and that’s a big problem...


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 December 18, 2023  44m
 
 

A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts. . Episode Show Notes jeffsanders.com/516xp . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle ...


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 December 15, 2023  8m
 
 

episode 516: Focus on Where You're Deeply Excited to Go, Not What You're Afraid Might Happen


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.   Episode Show Notes jeffsanders...


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 December 11, 2023  32m
 
 

episode 515: Don't Just Do Something, Sit There: The Power of Doing "Nothing"


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary My normal state of being is in motion. I stay active, drink coffee, check off items on my to-do list, and move from one thing to the next, to the next, to the next. However, that doesn’t mean I’m doing this right. There is immense power in doing “nothing” (or what we think of as nothing).   Episode Show Notes jeffsanders...


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 December 4, 2023  41m
 
 

episode 514: Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity.   Episode Show Notes jeffsanders...


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 November 27, 2023  43m
 
 

episode 513: Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday


Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Bouncy Balls? Yes! Absolutely, Yes! There’s a reason why my primary online course is called The Rockin’ Productivity Academy. The word “Rockin'” was chosen on purpose. When I picture my best workday, there is a specific vision that flashes through my mind: working hard on something I love while singing, dancing, smiling, or some combination of all those...


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 November 20, 2023  32m