The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

https://www.jeffsanders.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 33m. Bisher sind 620 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 13 days 23 hours 7 minutes

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episode 147: A Force of Wellness with Josh Trent


Of all the fitness gadgets to choose from, which one is best?


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 April 18, 2016  38m
 
 

episode 146: Living with a Navy Seal: The Story of Jesse Itzler


What would you do if you wanted to improve your discipline?


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 April 11, 2016  40m
 
 

episode 145: Running 100 Miles with Doug Hay


What would it take for you to run 4x the distance of a marathon?


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 April 4, 2016  36m
 
 

episode 144: One Year No Beer with Andy Ramage


What? A whole year without beer? Yes!


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 March 28, 2016  32m
 
 

episode 143: Serial Winner with Larry Weidel


What does it take to win over and over again?


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 March 21, 2016  39m
 
 

episode 142: Essentialism: Do Less and Achieve More


What would it take for you to do less AND get better results?


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 March 14, 2016  28m
 
 

episode 141: Step-by-Step Life Planning with Daniel Harkavy


Did you know many people spend more time planning a single vacation than their own lives?


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 March 7, 2016  51m
 
 

episode 140: 10 Steps to Recover From a Bad Night’s Sleep


What do you do when you wake up exhausted?


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 February 29, 2016  24m
 
 

episode 139: The Jedi Master of Productivity: Paul Minors


How would you describe yourself in terms of your own productivity?


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 February 22, 2016  38m
 
 

episode 138: Deep Work: 7 Rules for Focused Success


How focused are you really?


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 February 15, 2016  32m