Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal exper...
Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal exper...
On this podcast I chat to Beth Thomas. A yoga teacher, mental health professional and trustee for the charity Mind Over Mountains. We have some really great conversations about mental health and the power of nature and yoga in the recovery process, as we...
In this episode I chat to Maxine Geary, a holistic lifestyle lifestyle coach. Maxine shares her experience of transitioning from predominantly exercising indoors to discovering the outdoors and the joys of trail running, cycling, hiking and wild swimming...