The Bright Side of Life (Mental Health, Self Care)

Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there? Mental Health issues. Mental Health Stigma

Eine durchschnittliche Folge dieses Podcasts dauert 1h7m. Bisher sind 97 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 4 days 5 hours 1 minute


What do you want? Let's get you there. Jeremy Roadruck's story. [transcript]

Best-Selling Author, Kung Fu Master, Pan-American Champion, former member of the military, former corporate drone, and former factory worker, Jeremy Roadruck has been through many seasons and adventures in his life. Today, he's a speaker, author, teacher, and consultant to men who lead businesses, helping them win in business, with their wives and kids...



Vulnerable Moments

Sometimes we just need to be vulnerable to let other people know they aren't alone. 
That's exactly what this episode is about. Enjoy.

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How to Heal with Sound Baths. Travis and Drew from Healing Vibrations share their story. [transcript]

Healing Vibrations is a media company focused on health and wellness through stress reduction and self-reflection. We utilize the physical and psychological effects of light, color, sound and vibration to slow the pulse, release muscular tension, and create a clear, focused state of mind...



The power of personal development. Spencer Jones's story. [transcript]

Spencer Jones loves to help people live their lives to the max through a holistic approach. Known as the Prince of positivity he shares his positive energy and spreads joy around the world. He does this by sharing tips, tricks, and strategies to help others live life to the max through his Daily Energize podcast along with the Jonesin' for Academy and various events...



Barry Shore, the Joy Ambassador shares his tips on How To Live Happier, Healthier, and Wealthier. [transcript]

Known as the “Ambassador of JOY,” Barry Shore is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world!

After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING Institute™ (a platform that teaches people to live in joy, no matter the situation), The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep...


 2022-07-12  1h14m

10 Signs You're a People Pleaser

People Pleasing: a person who has an emotional need to please others often at the expense of his or her own needs or desires. I used to be a people pleaser. It wasn't fun. I put everyones needs before mine. I second guessed everything I did to try to make others happy. It wasn't fun. I am going to go over 10 Signs of people pleasing. This isn't meant to make you feel bad if you are one...


 2022-07-06  27m

Singer-Songwriter Casey McQuillen shares her passion for anti-bullying, body positivity, and mental health. [transcript]

Casey McQuillen, a Brooklyn-based singer-songwriter, activist and powerhouse vocalist, burst onto the scene wowing judges and millions of viewers on Season 13 of American Idol. Since then, the rising star has organically accumulated tens of thousands of followers on social media and millions of views and streams of her music online, largely because her songs are authentic, intimate, and relatable.   

Casey’s first single, Beautiful, debuted globally on ExtraTV in April 2019...


 2022-06-28  1h15m

A-Ha Moments I want to share with you!

I have recently been doing lots of learning and a long the way I would pick up on little quotes that were little aha moments. These were the times that I just finally heard IT and got it. It resonated with me, so maybe it will do the same for you!

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 2022-06-14  34m

Signs You're Self-Sabotaging and How To Stop It [transcript]

Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. When people self-sabotage, they often engage in self-defeating behaviors like procrastination, perfectionism, negative self-talk, avoidance, or conflict. Often driven by anxiety, fear, and self-doubt, they undermine their efforts to build the life they want...


 2022-06-07  49m

Understanding PTSD and Trauma. Michele Rosenthal's story. [transcript]

Michele Rosenthal is a Trauma Recovery Specialist, award-winning trauma and PTSD blogger, award-nominated author of multiple trauma/PTSD recovery books (including Your Life After Trauma and Heal Your PTSD), popular keynote speaker and workshop/seminar leader. In addition, Michele is a Certified Professional Coach, Licensed Master Practitioner of Neuro-Linguistic Programming, and Board Certified Hypnotist with a specialty in Trauma and PTSD...


 2022-05-31  1h13m