Gesamtlänge aller Episoden: 4 days 19 hours 58 minutes
Fleet Maull, Ph.D. is an author, executive coach, social entrepreneur, renowned meditation teacher and leading innovator in the mainstream mindfulness movement. Dr. Maull is the founder of Prison Mindfulness Institute, the Center for Mindfulness in Public Safety, National Prison Hospice Association, Heart Mind Institute and the Global Resilience Summit...
I have been processing my pain and healing in real time. And with that, I want to help you too! In this episode, I go over what trauma is, how we can start healing, what it looks like when we start healing, and what happens when we choose not to address the pain. I also provide helpful resources to learn more about these topics by actual experts.
To check out the episodes I mentioned on the podcast go here:
Addiction and alcoholism: https://www.thebrightsideoflifepodcast...
Matthew Fray is a relationship coach and author who leans on the lessons of his failed marriage and divorce to help others avoid making the same mistakes he did. His book "This is How Your Marriage Ends" (HarperOne) went on sale in March 2022 in both North America and the United Kingdom. Fray has appeared in The New York Times, The Wall Street Journal, The Atlantic, The Sunday Times (London), on ABC's Tamron Hall Show, and several other places...
Stacey Freeman is a writer and journalist and the founder of Write On Track LLC. Stacey recently published her memoir called, I Bought My Husband's Mistress Lingerie. In the episode we are going to be talking about moving past what craziness life throws at us, owning our truth and responsibility for the things that happen in our lives, and creating a new normal.
Grab Stacey's book here: https://www.staceyfreeman...
New Year's resolutions are great, but they can also be really hard.
Maybe you've been thinking about some new goals for yourself in the new year, or maybe you just want to take a minute to reflect on what you're doing right and where you need to improve...
Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress...
This time of year is probably the hardest time of year when dealing with grief. It seems as though everyone else is doing fine and we wish we could be, but we are grieving. Whether this is your first year without someone, or your twentieth year, the emotions and heaviness of it all can be like a-lot. I wanted to bring my friend Linda on to share her story of how she coped with grief during the holidays...
To my listeners, I just wanted to do a short episode letting you know what was going on. I am not going anywhere. I will be back, I just needed to take some time while going through this hard time in my life.
Join our online community and support group, Hope for the Holidays. For people that have lost loved ones and don't want to go through this holiday season alone. Sessions start Tuesday, November 8th : https://pensight...
In this episode I talk about perfectionism and ways we can over come it.
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Jennifer Yassen had been in a relationship with the same man she had been with since she was sixteen. It wouldn't be until year sixteen of the relationship that he actually proposed. But it seemed that that's when things really started to change in the relationship. From dealing with gaslighting and narcissism, to struggling with setting her own boundaries, Jennifer shares her story of how she was able to walk away from an almost 20 year relationship...