Gesamtlänge aller Episoden: 6 days 15 hours 29 minutes
Lets delve into the fascinating world of meditation, exploring its numerous benefits and sharing a mind-blowing personal experience. Join me as I uncover the transformative power of this ancient practice and how it can positively impact our lives.
First, I discuss the wide-ranging benefits of meditation. From reducing stress and anxiety to enhancing focus and creativity, meditation offers a plethora of advantages for both our mental and physical well-being...
Kalen Dion is an author and visual artist who addresses topics such as oppression, abuse, mental health, and prevailing cultural paradigms. A lover of all things creative. Kalen Dion has taken his work beyond the realm of mere artistic expression and into the fields of philosophy, cultural commentary, and human behavior...
Kohdi Rayne is a respected voice in sobriety and recovery. He is a master coach, creator of the world-famous Beyond Sober sobriety masterclass, Unlabeled Recovery program, international best-selling author, social media influencer with over half a million followers, and liver failure survivor, Kohdi's life is a testament to the power of transformation and the human spirit...
Spencer Sherman (MBA, CFP®) is helping transform our relationship to money from fear and confusion to ease and enough. Since founding Abacus, a values-driven independent financial firm, Spencer has been bringing his business acumen and 30+ year meditation and emotional intelligence practice to help people of all wealth levels experience confidence and freedom with their finances...
Kristen Butler is a bestselling author and the CEO of Power of Positivity, a community with over 50 MM followers globally. Kristen was awarded SUCCESS Magazine's Emerging Entrepreneur in 2022. She is a leader, writer, and visionary in personal development with a huge heart and captivating authenticity...
As humans, we spend a lot of time in our homes, and the way we interact with our surroundings can have a profound impact on our well-being. Our guest, Anjie Cho, a feng shui practitioner and educator, shares her own expertise on feng shui. Feng shui is an ancient Chinese practice that seeks to harmonize individuals with their environment. In this podcast episode, we explore the relationship between feng shui and mindfulness...
Joe T Baker III is back on the podcast to share what he has been up to for the last two and half years since I last had him on. On his first episode he shared his inspiring story of going to prison for 10 years, his father was his cellmate, and then "TMH saved me" (the most high). And today he's back sharing some valuable lessons he's learned in the last two years and how it can apply to our own lives.
Connect with Joe here: https://www.youtube...
In this episode, Dr. Gabby Pelicci shares her personal journey of healing and discusses her new book, "All This Healing Is Killing Me." She shares how you are only as sick as your secrets and telling your story is the medicine that can save your life. Dr. Pelicci's story is both inspiring and relatable, reminding us that healing is a journey, and it's okay to take it one step at a time.
Gabrielle Pelicci, Ph.D. “Dr...
Our latest episode features the informative and insightful Winnie Chan Wang as our guest, delving into the topic of shadow work and healing. We discuss the significance of confronting and resolving emotional blockages, and how it can pave the way for greater self-awareness and personal growth. Winnie, a trauma-informed licensed acupuncturist, and shadow worker imparts her knowledge and experiences, sharing practical advice for embarking on your own healing journey...
In this episode, my guest, Taneshia Johnson and I dive into the topic of codependency - what it is, signs of codependency, and how to heal from it. Taneshia Johnson is an associate clinical social worker, self care coach, and first time author of the book entitled When Depression And Anxiety Have A Voice . She specializes in emotional self care as well as codependency...