The Bright Side of Life (Mental Health, Self Care)

Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.

https://www.thebrightsideoflifepodcast.com/

Eine durchschnittliche Folge dieses Podcasts dauert 1h6m. Bisher sind 154 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 6 days 16 hours 24 minutes

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episode 73: How we can love like Rachel. Brandon Janous's story of navigating life after losing his wife to cancer.

[transcript]


Brandon Janous is a Father to 3. Widower. Believer. Writer. Storyteller. In 2019 Brandon lost his wife to cancer. In this episode we talk about his story from how he met Rachel, to what the conversations looked like weeks before she passed. He gives great tips on what spouses can do when they might be faced with a similar situation. He also shares tips from a father's perspective and what you can do to help with grieving children...


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 February 15, 2022  1h5m
 
 

episode 72: The ingredients for joy and self connection. Shari Alyse's story.

[transcript]


Known as “America’s Joy Magnet”, Shari Alyse is a TEDx and Inspirational Keynote Speaker, #1 Best Selling Author, and Joy Guide. Shari has built a community of over 150k+ followers and has reached over 10 million people.
 
Shari’s deep commitment to others is motivated by her own journey through childhood sexual abuse and other childhood traumas. At seven-years-old, Shari found herself having to use her voice on a witness stand to testify against the man who had abused her...


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 February 8, 2022  1h4m
 
 

episode 71: Owning your health. Shelly and Nikhil's story of what it took to save Nikhil's life, when for 2 decades he suffered from undiagnosed bipolar disorder.

[transcript]


Nikhil Torsekar seemed to have it all: he had a loving wife and three kids, had attended a top university and business school, and had steadily climbed the career ladder at the world’s top corporations. One day it all came crashing down: he lost his job, found himself in a bitter divorce, and had nowhere to live. Further analysis revealed that Nikhil had been suffering from undiagnosed bipolar disorder, oscillating between staggering highs and incapacitating lows for 20 years...


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 February 2, 2022  1h31m
 
 

episode 70: 20 Ways to Help Stay on Track with Your Health and Fitness


Health and fitness journeys are not always easy. But it is possible to have success and stay on track. Like a lot of people, I too struggle with being consistent with working out and eating healthy. But I have done it several times. I have successfully lost 20+lbs five different times in the last tens years So I know what works and what doesn't work for me. In this episode I share what those things are and I hope that maybe some of these tips can work for you too...


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 January 25, 2022  43m
 
 

episode 69: How to pull yourself out of a defeated mindset. Andrea's story of leaving a tumultuous relationship and making a better life for herself.


Andrea came from a wealthy family but by the age of 23 she was a  single mother after leaving a domestic violence situation. She has finally found peace and happiness again, but it has not always been easy for her.  But she says it is undeniably worth it. Andrea is legal professional in Missouri who  is married to her high school sweetheart, has two kids and lives on a farm with lots of animals...


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 January 18, 2022  56m
 
 

episode 68: Coping with the death of a child. Carrie's story of losing her son and the new approach she has navigating life without him.

[transcript]


In a span of twelve days Carrie Schmitt gave birth to someone else's child and lost her own.
Child loss is never an easy conversation. It's often uncomfortable, but we can't just ignore it like it doesn't exist because it does. On this episode I talk with a mom who lost her son only two and a half years ago. Her story is hard, but she is doing the work necessary to help her family, her self, and other people affected by child loss...


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 January 11, 2022  1h8m
 
 

episode 67: New Year's Resolution Ideas to Start 2022 Right


It's New Years Eve! And I am sending you into the new year with some ideas to start 2022 off right! Are they goals? Resolutions? That's for you to decide, but I just wanted to give you some ideas. I hope you have had a wonderful year and I can't wait to see what 2022 brings for you. Happy New Year! 

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 December 31, 2021  17m
 
 

episode 66: The benefits of EFT Tapping. Carrie's story on Prayerful tapping and why she started doing it.

[transcript]


About Carrie
There are hurting people everywhere.  I met them growing up. I met them in the hospital. I’ve met them in my Tapping practice, in my neighborhood, in my business. . . . everywhere.  I started wondering what our world would feel like if lots of individuals released a little of that shame or stress or anger...


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 December 21, 2021  1h0m
 
 

episode 65: Surviving Trauma. Meghan Judge's story on surviving and thriving.


Meghan Judge is  a trauma survivor from a very early age and has been diagnosed with Complex PTSD. She has been surrounded by death, abuse, and abandonment for much of of life. She’s been dragged through the mud, and has been to the point of not wanting to go on anymore. Through her own interviews on her podcast Judging Meghan, she talks with other survivors, and she’s learned that there is a way out...


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 December 14, 2021  1h12m
 
 

episode 64: Finding the light in the darkness. Jesse Bradley's story on finding his real identity during the hardest journey of his life.

[transcript]


Jesse Bradley graduated from Dartmouth College with a major in Psychology. Then he played soccer overseas in Scotland and Zimbabwe. He took a prescribed medication to prevent malaria and it built up toxic levels in his system. He was fighting for my life for a year and it took ten years to recover. Healing came in a variety of ways. New habits, mindset, direction in his life and prayers. He enjoys talking about what he has learned and brings hope to other people...


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 December 7, 2021  1h10m