The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Eine durchschnittliche Folge dieses Podcasts dauert 44m. Bisher sind 290 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 9 days 2 hours 13 minutes


The “quiet disease” 1 in 9 men struggle with | 164

Dr. Stengler and I to discuss the root causes behind some of the most common men's health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate. Full transcript...


 2021-07-12  1h2m

Dr. Gundry: “What the HECK are polyphenols?”| Ep163

I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there. I also invite you to join me in celebrating all the wonderful...


 2021-07-05  48m

Hapbee - Relaxation at a push of a button? | Ep162

I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a...


 2021-06-28  n/a

For better mental health, skip this popular breakfast| Ep161

Here's a shocking stat: 1 in 5 children struggle with mental health. And if you're a parent or grandparent, then you'll want to listen up, because today I'm going to be diving deep into what's driving this alarming...


 2021-06-21  1h10m

Dr. Gundry: MTHFR, botox, and breakfast

On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Full...


 2021-06-14  46m

Why we overeat (and what to do about it)

This week's episode could change the way you think about food FOREVER... I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called...


 2021-06-07  1h21m

Do THIS instead of going to the gym

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy...


 2021-05-31  57m

Fasting: All the benefits, without the suffering

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged...


 2021-05-24  1h4m

Can you eat yourself happy? She says: Yes!

Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Full transcript and show notes: Thank you to today’s...


 2021-05-17  39m

Seasons, hormones, and your health

Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your...


 2021-05-10  1h4m