Fitness motivation stories about the redemption of people like you and me. Over 17 and a half years, Johann has trained thousands of people. These are their REAL stories of struggle and eventual success. (Rate&Review ⭐⭐⭐⭐⭐ to EARN an INVITE to the TEAM PAGE) Use these examples and beat your struggles by solving the issues like these folks did. Recover from addition to pills and alcohol, comeback from injury and depression, lose weight by changing your habits and modus operandi, build support and GET AFTER IT! The show covers topics on Fitness and addiction. **RATE and REVIEW us - you'll earn a SHOUT OUT and then an INVITE TO OUR PAGE! ** (especially if it's ⭐⭐⭐⭐⭐). OUR PAGE feature free advice, courses and direct contact to help you stay ACTIVE!
https://heartofafighter.podbean.com
Gesamtlänge aller Episoden: 1 day 4 hours 2 minutes
episode 65: Holiday stress and doubling down on Fitness | Holidaze & ? Malaise 2
Welcome to 64! Hit me up: MaQ SteeZ music Spotify: https://open.spotify.com/artist/5cbZ4VQH75VgeK0u4SRv8W HIRE Johann https://coachjohanncscs.com Nutrition, Strength & Conditioning on-demand Free https://coachjohanncscs.com/courses "Run the Change" Gro...
episode 64: Time to U-Turn
Welcome to 64! Hit me up: HIRE ME https://coachjohanncscs.com GET CERTIFIED AS NUTRITION COACH https://coachjohanncscs.com/nutrition-certification "Run the Change" with Coach Johann https://facebook.com/coachjohanncscs Instagram:https://www.instagram...
episode 63: Electing to Change for Good 2020 | Gym-ing is gonna need your Support
Welcome to 63! Election malaise means just better days are ahead. Becuase I've noticed how much this election is draining you guys and damn, we gotta change. Essentially, we have to find the space to do the thing 2020 has thus far been slapping us into...
episode 62: Toughness: trimming off excess BS | Learning the Hard Way
Welcome to number 6️⃣2️⃣ Hit me up: HIRE ME https://coachjohanncscs.com GET CERTIFIED AS NUTRITION COACHES https://coachjohanncscs.com/nutrition-certification "Run the Change" with Coach Johann https://facebook.com/coachjohanncscs Instagram:https:/...
episode 61: Over-LOOKING your Food | Changes you've made in 6 months...
Welcome to number 61 ???????? 5:40 Over analyzing food for fighters 8:20 Sophia doesn't eat carbs 10:10 Test your coaches! 12:40 I have my work cut out 14:00 midpoint 14:35 pickup on dieting 15:28 - omnivore's dilemma 18:00 the argument for sugar Hit me ...
episode 60: Quality coaches will pull up on You | Interfering on your daily life is my specialty
Welcome to number 60!
episode 60: Make a full "blown" Comeback | Reflections of an avid Athlete
Hit me up: HIRE ME https://coachjohanncscs.com GET CERTIFIED AS NUTRITION COACHES https://coachjohanncscs.com/nutrition-certification GET help with YOUR FOOD & HABITS https://coachjohanncscs.com/nutrition-coaching/ "Run the Change" with Coach Johann ht...
episode 59: Addicted to Life | Some people just grind to be Happy
We've all met people who are savages inside the gym or outside. You homegirl that moonlights as a hi level kickboxer is also your bestie and phenomenal mother. Maybe your road dawg is an expert at winning (in general) and stays an expert at delegating ...
episode 58: How to make haters Laugh | Sharing space in the Gym | #32
Thanks for joining in, this show is about making strangers into friends. That was easy when we had the gyms to walk into. Still, since it looks like we are on the opposite side of the pandemic and gyms open literally today, we are steps closer to remem...