Fitness motivation stories about the redemption of people like you and me. Over 17 and a half years, Johann has trained thousands of people. These are their REAL stories of struggle and eventual success. (Rate&Review ⭐⭐⭐⭐⭐ to EARN an INVITE to the TEAM PAGE) Use these examples and beat your struggles by solving the issues like these folks did. Recover from addition to pills and alcohol, comeback from injury and depression, lose weight by changing your habits and modus operandi, build support and GET AFTER IT! The show covers topics on Fitness and addiction. **RATE and REVIEW us - you'll earn a SHOUT OUT and then an INVITE TO OUR PAGE! ** (especially if it's ⭐⭐⭐⭐⭐). OUR PAGE feature free advice, courses and direct contact to help you stay ACTIVE!
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episode 59: Addicted to Life | Some people just grind to be Happy
We've all met people who are savages inside the gym or outside. You homegirl that moonlights as a hi level kickboxer is also your bestie and phenomenal mother. Maybe your road dawg is an expert at winning (in general) and stays an expert at delegating ...
episode 58: How to make haters Laugh | Sharing space in the Gym | #32
Thanks for joining in, this show is about making strangers into friends. That was easy when we had the gyms to walk into. Still, since it looks like we are on the opposite side of the pandemic and gyms open literally today, we are steps closer to remem...
episode 57: PROactivism | Getting hoxboxed in California, social change & Reinvention | #31
Welcome back! Today, we talk about the means to stay lowkey cool inside the gym of the world - since gyming is borderline illegal these days. Still, getting active - when you need it most - remains crucial to our happiness and productiveness. Right? How ...
episode 56: Looking 2 Good 2 Train | Fitness and your core Identity
I knew a lady named Clare who couldn't just train. Clare constantly stressed about her inability to fit-in in fitness. Her challenge to see herself as an active person made it one of her personal struggles. For some reason, she didn't wanna accept that s...
episode 55: Positive, I'm super Positive | A guy I knew went from struggling with family & life to full time Father | #29
Being positive is work - no one will admit this. Positive people know it deep down. Positivity has to come from somewhere. Such ideals never appear from thin air. Too bad. Because positivity is contagious. Once a group of people and their support netwo...
episode 53: Nexus of Fitness | Nutrition,Strength and Motivation! | We're back!
Hit me up: YOUTUBE Supplement reviews: https://youtu.be/p-0k_Wza4Fc HIRE ME https://coachjohanncscs.com GET CERTIFIED AS NUTRITION COACHES https://coachjohanncscs.com/nutrition-certification GET help with YOUR FOOD & EATING https://coachjohanncscs.co...
episode 52: Clean Eating isn't Real | Part 3 of 3
Meal prepping has become the domain of packing brown rice and chicken into tightly sectioned polygonal spaces. Unfortunately, this unoriginal eating is synonymous with clean eating. Without question however, the first priority of those eaters is the em...
episode 51: Brown rice, chicken Breast & broccoli | Clean eating = Boring | Part 2 of 3
Does red meat count as clean? Do pork chops? Sure, they do. Because clean eating is an unrealistic construct. Take a look at the beats of a quality eating pattern and menu! THIS is how I universally suggest you eat when you have goals inside the gym....
episode 50: Clean Eating Debate | Is Clean Eating Real??? Part 1 of 3
Whenever I personally hear about cleaning eating, I am listening to my girlfriend talk about her diet for her next Figure competition or my best friend weight cutting for his bodybuilding show where he'll drink black coffee and tilapia for weeks. I even ...