Gesamtlänge aller Episoden: 1 day 4 hours 2 minutes
Welcome to 64! Hit me up: MaQ SteeZ music Spotify: https://open.spotify.com/artist/5cbZ4VQH75VgeK0u4SRv8W HIRE Johann https://coachjohanncscs.com Nutrition, Strength & Conditioning on-demand Free https://coachjohanncscs.com/courses "Run the Change" Gro...
Welcome to 64! Hit me up: HIRE ME https://coachjohanncscs.com GET CERTIFIED AS NUTRITION COACH https://coachjohanncscs.com/nutrition-certification "Run the Change" with Coach Johann https://facebook.com/coachjohanncscs Instagram:https://www.instagram...
Welcome to 63! Election malaise means just better days are ahead. Becuase I've noticed how much this election is draining you guys and damn, we gotta change. Essentially, we have to find the space to do the thing 2020 has thus far been slapping us into...
Welcome to number 6️⃣2️⃣ Hit me up: HIRE ME https://coachjohanncscs.com GET CERTIFIED AS NUTRITION COACHES https://coachjohanncscs.com/nutrition-certification "Run the Change" with Coach Johann https://facebook.com/coachjohanncscs Instagram:https:/...
Welcome to number 61 ???????? 5:40 Over analyzing food for fighters 8:20 Sophia doesn't eat carbs 10:10 Test your coaches! 12:40 I have my work cut out 14:00 midpoint 14:35 pickup on dieting 15:28 - omnivore's dilemma 18:00 the argument for sugar Hit me ...
Welcome to number 60!
Hit me up: HIRE ME https://coachjohanncscs.com GET CERTIFIED AS NUTRITION COACHES https://coachjohanncscs.com/nutrition-certification GET help with YOUR FOOD & HABITS https://coachjohanncscs.com/nutrition-coaching/ "Run the Change" with Coach Johann ht...
We've all met people who are savages inside the gym or outside. You homegirl that moonlights as a hi level kickboxer is also your bestie and phenomenal mother. Maybe your road dawg is an expert at winning (in general) and stays an expert at delegating ...
Thanks for joining in, this show is about making strangers into friends. That was easy when we had the gyms to walk into. Still, since it looks like we are on the opposite side of the pandemic and gyms open literally today, we are steps closer to remem...