Ego Killer MOTIVATION with Johann Francis

Micro-habits make the daunting process of change seem more approachable and realistic. They embody the principle that small, consistent actions lead to significant results over time, a key lesson in patience and perseverance. This idea has broad appl...

I recently took this GRIT test which is supposed to tell you how gritty you are... how willing you are to knuckle up to face challenges. While no test is going to determine how "gritty" you can get, it is the perfect marker for success. I seems that...

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My favorite trainee Mr. Sergei taught me valuable life lessons which he learned in his youth some while he was wielding weapons and others just generally living wild and free. Still remarkably showed me, his trainer, how to have no ZERO days. Accompl...

Let's optimize by thinking through all of the steps for understanding our peak performance. And remember, EKM is all about the action or intention to train or workout. Peak performance in fitness can mimic the peaks outside the gym too. Understanding...

Happy Tuesday. today we're looking in at distractions and how after meeting lots of you there's two types of people who deal with distractions. Maybe the Superbowl QB fits neatly in one of these types. Let's figure it out and be sure to let me know w...

Waking up early.   Circadian rhythms help dictate when we are most alert and when we are more likely to feel sleepy. For most people, peak cognitive performance occurs in late morning, dips in the afternoon (hence the afternoon slump), and rises agai...

Ever hear: "Pain is weakness leaving the body" or some form of it? Forget it. The faster you drop this quote from your memorable mentions, the quicker your life froths again with design and purpose. This stupid quotable is  dense fodder of the unorig...

Don't let the myths continue and let's break free from them with a hard deep dive! Overnight Success might not be how we move as winners but that's because we crave comparison. It's not your fault. So, consider how to improve your life through practi...

Let's quit Multitasking. Because multitasking is a myth which for some reason, we love love love, to hold near and dear. We treat it as some art but the best solution is in closing your task loops quickly. That includes having scattered workout plans...