Ego Killer MOTIVATION with Johann Francis

welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

https://egokillershow.com

Eine durchschnittliche Folge dieses Podcasts dauert 25m. Bisher sind 189 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 3 days 6 hours 22 minutes

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episode 77: You taught yourself to FEAR... : Positivity and Alleviating Anxiety


In this eye-opening episode of EgoKiller, we delve into the societal conditioning ... that often reinforces feelings of fear and anxiety, while human nature strives to seek positivity and alleviate fear. Join us as we explore the reasons behind this ...


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 July 26, 2023  9m
 
 

episode 76: The Morning Matrix: a Powerful Morning Routine


Start your day with a bang and set yourself up for success with the Morning Matrix! ????SUBSCRIBE! 00:00 Welcome 01:32 Why the morning routine matters 01:57 Intentions and goals 02:15 Meditate and don't snooze 03:05 Music's role 03:50 Society's i...


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 June 20, 2023  6m
 
 

episode 75: ”No Black Belt Needed” | Minimize being a Victim


Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training: Starts this Summer https://coachjohanncscs.com/fighter   YouTube: https://www.youtube.com/c/johannunderdogtraining Instagram:https://www.instagram.com/johannunder...


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 February 7, 2023  22m
 
 

episode 74: 5 WHAT-TO-DOs when Weight Loss Stalls


Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training: Starts this Summer https://coachjohanncscs.com/fighter   YouTube: https://www.youtube.com/c/johannunderdogtraining Instagram:https://www.instagram.com/johannunderd...


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 November 23, 2022  27m
 
 

episode 73: ”Do you lift? No? Okay then...” 4 Reasons to STOP or pause Lifting


The act of Weightlifting, like baseball or hockey, or learning to barbecue might be an inheritable skill set which can be developed and honed over years of practice. Practice makes weightlifting efficient and honing your craft makes you stronger.    ...


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 November 18, 2022  25m
 
 

episode 72: Your fitness program making sense Yet? 4 Standards to EVERY program


Who trains like that?   Quality fitness in this era leads people to ask why we train the way we train. We need ways to discover how  a quality strength and fitness program is supposed to work for each of us.   Evaluating quality programs:   Standard ...


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 November 16, 2022  26m
 
 

episode 71: ”Skip this Never that” | 5 SKIPPABLE gym habits, still keeping you Active


Deciding to handle a huge fitness load, AKA, mesocycling, is hard. You have demands, goals and ambitions to conquer and with less time to piss away each week, management that load becomes daily mathematics.    How much energy ,should be spent on lift...


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 November 4, 2022  27m
 
 

episode 70: Un Answered Weight Loss Questions


The greatest reason I personally built a resume inside of fitness has to be thre result of people like you needing to lose weight. “From a purely calorie balance perspective, a patient who maintains lost weight after the first year of an intervention...


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 November 1, 2022  37m
 
 

episode 69: ”Treadmill Fitness” 4 Keys to Structuring your Workout/Workout Order


“Why are we doing this?” This question is valid and usable in the gym. Maybe you’ve even asked your coach this in the beginning of a training regimen or during the comeback phase of a cycle you took a break from. And again, this is totally valid.    ...


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 October 28, 2022  29m
 
 

episode 68: ”Step Skippin” | Jumpstart Keys to remember so you Stay on Track


Once in a while, complex systems need a jumpstart. Systems, akin to the biology of us fresh-bags, at times require more energy than available to get back to creating the energy necessary. Energy to get from beginning a task to finishing necessitates ...


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 October 25, 2022  30m