Gesamtlänge aller Episoden: 3 days 6 hours 22 minutes
In this eye-opening episode of EgoKiller, we delve into the societal conditioning ... that often reinforces feelings of fear and anxiety, while human nature strives to seek positivity and alleviate fear. Join us as we explore the reasons behind this ...
Start your day with a bang and set yourself up for success with the Morning Matrix! ????SUBSCRIBE! 00:00 Welcome 01:32 Why the morning routine matters 01:57 Intentions and goals 02:15 Meditate and don't snooze 03:05 Music's role 03:50 Society's i...
Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training: Starts this Summer https://coachjohanncscs.com/fighter YouTube: https://www.youtube.com/c/johannunderdogtraining Instagram:https://www.instagram.com/johannunder...
Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training: Starts this Summer https://coachjohanncscs.com/fighter YouTube: https://www.youtube.com/c/johannunderdogtraining Instagram:https://www.instagram.com/johannunderd...
The act of Weightlifting, like baseball or hockey, or learning to barbecue might be an inheritable skill set which can be developed and honed over years of practice. Practice makes weightlifting efficient and honing your craft makes you stronger. ...
Who trains like that? Quality fitness in this era leads people to ask why we train the way we train. We need ways to discover how a quality strength and fitness program is supposed to work for each of us. Evaluating quality programs: Standard ...
Deciding to handle a huge fitness load, AKA, mesocycling, is hard. You have demands, goals and ambitions to conquer and with less time to piss away each week, management that load becomes daily mathematics. How much energy ,should be spent on lift...
The greatest reason I personally built a resume inside of fitness has to be thre result of people like you needing to lose weight. “From a purely calorie balance perspective, a patient who maintains lost weight after the first year of an intervention...
“Why are we doing this?” This question is valid and usable in the gym. Maybe you’ve even asked your coach this in the beginning of a training regimen or during the comeback phase of a cycle you took a break from. And again, this is totally valid. ...
Once in a while, complex systems need a jumpstart. Systems, akin to the biology of us fresh-bags, at times require more energy than available to get back to creating the energy necessary. Energy to get from beginning a task to finishing necessitates ...