Ego Killer MOTIVATION with Johann Francis

welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

https://egokillershow.com

Eine durchschnittliche Folge dieses Podcasts dauert 25m. Bisher sind 189 Folge(n) erschienen. Alle 4 Tage erscheint eine Folge dieses Podcasts.

Gesamtlänge aller Episoden: 3 days 6 hours 22 minutes

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episode 67: ”Over or Underrated: Doing Daily Shit that Scares Us” | 3 Resons challenges should be a lil Frieghtening


You’re supposed to see comfort as the enemy of inner growth.    Any comfort runs counter to growth which is a testament to your ability to ably handle attrition and keep pushing forward. But who the hell wants that. Most of us want both - comfort as ...


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 October 24, 2022  29m
 
 

episode 66: ”Musically, I might be Nike” | 5 Keys in picking your Fit Music


I’ve heard about you among us who need zero musical influence in life and I wonder how bereft a life could be lived. Or, I wonder how overly needy I must be when I personally engage in hard physical stuff because I am moved, maybe too easily, by the ...


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 October 16, 2022  32m
 
 

episode 65: That’s a YOU Problem: tackling addiction in the Gym” | 3 keys why Addiction and Fitness Mix


Let’s get deeper into addiction which for the non-addictive personalities, is largely a YOU-PROBLEM. We have to. Gyming is a habit. Fitness is based on habits and habits are addiction’s kinfolk. Good habits are positively reinforced additions with th...


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 October 13, 2022  29m
 
 

episode 64: ”Too old to make a Move” | 5 Young people physical Habits


Age is nothing but a number sure but society is steadily shifting even these goalposts. As a youngster, I would assume every pro athlete declined by 35 and peters out of gumption by 39. And this is in reference to HOF’s. On average, your favorite com...


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 October 10, 2022  26m
 
 

episode 63: How long does it take to see Results/Adapt? | A Weekly Timeline Overview


The sexiest answer in this universe borders on 6 to 8 weeks but I have grimmer news for you, friends: it takes way longer! So, in witnessing the rapture of time, you simply must understand to be healthy, we take each day at face value.   Day 1 throug...


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 October 5, 2022  28m
 
 

episode 62: ”Natrually Gifted Lifters” | 4 Facts about Strength Ratios


Ronnie Coleman the many time Mr.Olympia would attest that strength is a natural characteristics in the same way that being good looking or having great palette or being desirable to another sex is.   Strength is definitely in part inherited.    Lifti...


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 September 29, 2022  26m
 
 

episode 61: Why are GREENS so Important | Green Supplement Review


Why are Green so Important   Part of being healthy is admission. Admitting it’s impossible to live in a modern society without succumbing to moderny’s chilly indifference to our health actually is key. Once upon a time, we ate what we grew and no spr...


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 September 27, 2022  24m
 
 

episode 60: ”Connected through Crunches” | 4 ways to stay connected cognitively to your Fitness


Stay active physically but also, stay with it upstairs. Being in amazing shape means your cognitive abilities stay heightened. And, being at the gym is the best place to sharpen your body - true - but also your brain. Doing the same quotidian stuff d...


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 September 23, 2022  30m
 
 

episode 59: Resetting your Sleep | Tips to Regain Sleep Habits


Some of us treat sleep like dating your lifelong best friend romantically - when sleep’s around life’s peachy, when gone, we act like we never missed it.    We know this is part of my everyday matrix wherein, you smash the reset button each day and s...


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 September 20, 2022  31m
 
 

episode 58: Calisthenics: the most fit you can be? | 4 steps to including Calistehnics in your Fitness


The world might be your proverbial playground if you were into chin ups and muscle ups as kids. Sometimes boredom will inspire children to creative physical endeavors for sure. No doubt, when you were a kid, you had more flexibility and global streng...


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 September 15, 2022  29m