Gesamtlänge aller Episoden: 3 days 6 hours 22 minutes
You’re supposed to see comfort as the enemy of inner growth. Any comfort runs counter to growth which is a testament to your ability to ably handle attrition and keep pushing forward. But who the hell wants that. Most of us want both - comfort as ...
I’ve heard about you among us who need zero musical influence in life and I wonder how bereft a life could be lived. Or, I wonder how overly needy I must be when I personally engage in hard physical stuff because I am moved, maybe too easily, by the ...
Let’s get deeper into addiction which for the non-addictive personalities, is largely a YOU-PROBLEM. We have to. Gyming is a habit. Fitness is based on habits and habits are addiction’s kinfolk. Good habits are positively reinforced additions with th...
Age is nothing but a number sure but society is steadily shifting even these goalposts. As a youngster, I would assume every pro athlete declined by 35 and peters out of gumption by 39. And this is in reference to HOF’s. On average, your favorite com...
The sexiest answer in this universe borders on 6 to 8 weeks but I have grimmer news for you, friends: it takes way longer! So, in witnessing the rapture of time, you simply must understand to be healthy, we take each day at face value. Day 1 throug...
Ronnie Coleman the many time Mr.Olympia would attest that strength is a natural characteristics in the same way that being good looking or having great palette or being desirable to another sex is. Strength is definitely in part inherited. Lifti...
Why are Green so Important Part of being healthy is admission. Admitting it’s impossible to live in a modern society without succumbing to moderny’s chilly indifference to our health actually is key. Once upon a time, we ate what we grew and no spr...
Stay active physically but also, stay with it upstairs. Being in amazing shape means your cognitive abilities stay heightened. And, being at the gym is the best place to sharpen your body - true - but also your brain. Doing the same quotidian stuff d...
Some of us treat sleep like dating your lifelong best friend romantically - when sleep’s around life’s peachy, when gone, we act like we never missed it. We know this is part of my everyday matrix wherein, you smash the reset button each day and s...
The world might be your proverbial playground if you were into chin ups and muscle ups as kids. Sometimes boredom will inspire children to creative physical endeavors for sure. No doubt, when you were a kid, you had more flexibility and global streng...