The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

http://themodelhealthshow.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h2m. Bisher sind 413 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast
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episode 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer


In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit...


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   1h21m
 
 

episode 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger


This episode is an insight into the world of Ayurvedic medicine with Dr. Alejandro Junger. You’ll learn about reducing your body’s toxic load, and how to support your natural detoxification process with the right nutrients and habits.


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   1h4m
 
 

episode 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford


Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like saving money or getting in shape, are broad and...


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   1h21m
 
 

episode 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit


“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates something.” – Sandra Day ‘O Connor ...


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   1h15m
 
 

episode 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza


One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. From overhauling your...


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   1h17m
 
 

episode 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George


What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of the greatest rewards in life are available to those...


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 2019-11-12  1h11m
 
 

episode 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair


The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a runner,” or “I’m not disciplined...


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 2019-11-06  1h8m
 
 

episode 380: The Surprising Connection Between Your Purpose, Health, & Success


Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense...


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 2019-11-03  1h7m
 
 

episode 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino


Today you’re going to learn the benefits of the carnivore diet with Dr. Paul Saladino! This episode covers nutrient bioavailability, plant toxins, genetic variability, as well as anthropological discussions about the human diet.


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 2019-10-29  1h26m
 
 

episode 378: 7 Mind-Blowing Ways That Meditation Improves Your Health


“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are...


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 2019-10-22  58m