The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h1m. Bisher sind 393 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast


episode 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason

What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever area we choose to dedicate ourselves. Today’s guest,...



episode 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing out on our own lives.  After decades of...



episode 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith

Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the hardest part of tapping into your potential is simply...



episode 364: Beating Financial Stress And Getting A Money Mindset Makeover

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night.  This is a...



episode 363: How To Improve Your Strength & Performance - With Guest Mark Bell

If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there’s a huge mindset...



episode 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau

There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the entertainment industry is casting a wider range of...



episode 361: 10 Ways To Upgrade Your Emotional Fitness

Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our...


 2019-07-17  1h7m

episode 360: Use Your Life Conditions To Create Your Mission

A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all are guilty of subconsciously holding ourselves back....


 2019-07-09  58m

episode 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced meditation, you’ll know this to be...


 2019-07-03  1h18m

episode 358: The Truth About Your Water Supply & How Water Controls Your Health

Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and role of water. Having access to water is at...


 2019-06-25  1h20m