The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

http://themodelhealthshow.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h4m. Bisher sind 479 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 21 days 12 hours 46 minutes

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episode 453: The Microbiome-Body Fat Connection


The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a...


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   1h16m
 
 

episode 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry


The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when...


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   1h3m
 
 

episode 451: 7 Major Factors That Control What Calories Do In Your Body


We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. Not to mention, the saying undermines the innate intelligence and...


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   1h7m
 
 

episode 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging


You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our...


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   1h5m
 
 

episode 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.


"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Adversity is an inherent part of being human. For many folks, this year has been a time of incredible hardship and struggles. No matter...


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   1h14m
 
 

episode 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese


“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli At a time when so much of what’s happening in the world is out of our...


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 2020-12-16  1h25m
 
 

episode 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King


One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our culture. But your job is not your entire identity, it’s just one piece of the multifaceted human...


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 2020-12-09  1h21m
 
 

episode 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod


“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer  At a time when there is so much uncertainty in the world, it’s more important than ever to have some awareness and ownership...


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 2020-12-07  1h29m
 
 

episode 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton


At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infections. So how do we break out of this negative...


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 2020-12-02  1h17m
 
 

episode 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David


Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interpret and deal with those emotions impacts how we...


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 2020-11-25  1h25m