The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h4m. Bisher sind 465 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich

episode 439: 7 Scary Good Messages To Remind You How Powerful You Are

With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter what’s going on in the world, we all still have the potential for growth, happiness, success, and...



episode 438: The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander

If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pandemic started. We’ve all been there, so it’s no surprise that a recent study published by BMC...



episode 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari

If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry staples could be doing you more harm than good. And...



episode 436: The Pandemic Behind The Pandemic

Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply that sentiment to the pandemic that our society is facing. As we seek solutions to a public health...



episode 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins

If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so...



episode 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter

If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to no boundaries or schedules. The thing is, this is no mistake. Our devices and apps are expertly...



episode 433: The Masking Of Studies & Conflicts On Airborne Transmission Of SARS-CoV-2

The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this episode of the Model Health Show, my mission is to provide you with the tools you need to evaluate...


 2020-09-28  1h18m

episode 432: The Massive Impact Work Has On Your Health & Why NOW Is The Time To Change It

All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for your family can impact your life in a multitude...


 2020-09-23  1h43m

episode 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani

As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pressures about the American Dream, the hustle,...


 2020-09-16  1h12m

episode 430: Get Creative During Chaos & How To Inquire Within - With Guest IN-Q

For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situation. No matter what hardship you’re facing, there’s always the chance to seek out the opportunities...


 2020-09-09  1h28m