The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h4m. Bisher sind 495 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 22 days 9 hours 31 minutes


episode 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher

“You are not a helpless victim of your own thoughts, but rather a master of your mind.” – Louise Hay Your mind is a deeply, amazingly powerful entity. Your thoughts have the ability to influence your outcomes, including your ability to heal,...



episode 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah

On today’s show, Dr. Amy Shah is here to share how eating in alignment with your circadian rhythm can improve digestion, balance hormones, fight disease, and naturally boost your energy levels.



episode 467: How Fat Burning Actually Works & Nutrition That Impacts The Process

You probably know a thing or two about how to lose fat, but have you ever stopped to consider how fat loss actually works? Burning body fat is a complex, fascinating physiological process that involves multiple organs and systems in the body. Today,...



episode 466: How To Find Your Zone Of Fire & Achieve Uncommon Success - With Guest John Lee Dumas

One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of better health. Having career satisfaction and the means to support your family can influence a multitude...



episode 465: Metabolic Flexibility & The Truth About Intuitive Fasting - With Guest Dr. Will Cole

Metabolic and inflammatory conditions are running rampant in the US. Conditions like obesity, heart disease, and insulin resistance seem to become more prevalent year after year. While the statistics are staggering, it’s important to note that...



episode 464: The Ingredients For Greatness - With Guest Laila Ali

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho  No one enjoys failing, but failure is an inherent part of being human, trying new things, and growing. If the fear of failure stops you...


 2021-03-10  1h23m

episode 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an...


 2021-03-03  1h33m

episode 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

Dr. Steven Gundry returns to The Model Health Show to share groundbreaking information from his newest book, The Energy Paradox. This episode contains insightful conversations about gut health, immune function, and how to reclaim your energy.


 2021-02-28  1h8m

episode 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker  Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect...


 2021-02-24  1h55m

episode 460: 10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited traits. By and large, that means that we hold the power...


 2021-02-17  1h15m