The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

http://themodelhealthshow.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h2m. Bisher sind 403 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts
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episode 377: Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija


It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to...


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   1h5m
 
 

episode 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee


You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress...


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   1h30m
 
 

episode 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia


If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t...


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   1h7m
 
 

episode 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas


“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn  As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it...


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   1h25m
 
 

episode 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey


Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognitive decline.  Aging is a biological process,...


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   1h20m
 
 

episode 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb


Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired...


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 2019-09-17  1h28m
 
 

episode 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta


It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall...


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 2019-09-10  1h3m
 
 

episode 370: Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn


No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having...


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 2019-09-09  1h10m
 
 

episode 369: 8 Ways To Build A Better Brain


What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain...


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 2019-09-04  55m
 
 

episode 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder


No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control over. If you wait around for someone to give you...


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 2019-08-27  1h26m