The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h2m. Bisher sind 419 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts

episode 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or...



episode 392: Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter

My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the proper knowledge is an important part of cultivating a healthy and fulfilled life, that knowledge is...



episode 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan

We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily...



episode 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our culture tends to laser focus on nutrition and exercise, but those are just two pieces of a larger, more complex picture. Your overall...



episode 389: How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw  When was the last time you engaged in play? On some level, kids (and even animals!) understand the release that comes with play, but...



episode 388: Positive Psychology: How To Wire Your Brain For More Happiness

Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs are met, you actually have the capacity to learn to be happier. Like most things in life, you’ve got...


 2019-12-17  1h23m

episode 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit...


 2019-12-10  1h21m

episode 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

This episode is an insight into the world of Ayurvedic medicine with Dr. Alejandro Junger. You’ll learn about reducing your body’s toxic load, and how to support your natural detoxification process with the right nutrients and habits.


 2019-12-03  1h4m

episode 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like saving money or getting in shape, are broad and...


 2019-12-01  1h21m

episode 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates something.” – Sandra Day ‘O Connor ...


 2019-11-27  1h15m