The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

http://themodelhealthshow.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h4m. Bisher sind 480 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 21 days 13 hours 45 minutes

subscribe
share





episode 454: TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson


In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our health, the thyroid is a relatively overlooked piece of the puzzle.  This small but mighty...


share







   58m
 
 

episode 453: The Microbiome-Body Fat Connection


The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a...


share







   1h16m
 
 

episode 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry


The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. At a time when...


share







   1h3m
 
 

episode 451: 7 Major Factors That Control What Calories Do In Your Body


We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. Not to mention, the saying undermines the innate intelligence and...


share







   1h7m
 
 

episode 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging


You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our...


share







   1h5m
 
 

episode 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.


"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Adversity is an inherent part of being human. For many folks, this year has been a time of incredible hardship and struggles. No matter...


share







 2020-12-23  1h14m
 
 

episode 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese


“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli At a time when so much of what’s happening in the world is out of our...


share







 2020-12-16  1h25m
 
 

episode 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King


One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our culture. But your job is not your entire identity, it’s just one piece of the multifaceted human...


share







 2020-12-09  1h21m
 
 

episode 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod


“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer  At a time when there is so much uncertainty in the world, it’s more important than ever to have some awareness and ownership...


share







 2020-12-07  1h29m
 
 

episode 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton


At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infections. So how do we break out of this negative...


share







 2020-12-02  1h17m