The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

https://themodelhealthshow.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 803 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 40 days 5 hours 33 minutes

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episode 767: The Shocking Truth About Fitness and Brain Health - With Louisa Nicola


Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain...


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 February 21, 2024  1h14m
 
 

episode 766: The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips


There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge...


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 February 19, 2024  58m
 
 

episode 765: How Social Media Impacts Human Health And Productivity


Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to...


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 February 14, 2024  1h19m
 
 

episode 764: Burn Fat, Build Muscle, & Get Real - With Mike Dolce


There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike...


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 February 12, 2024  1h28m
 
 

episode 763: Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan


Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem cells and gene therapy, scientists are uncovering ways to tap into the human body’s incredible and...


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 February 7, 2024  1h28m
 
 

episode 762: How To Turn Your Pain Into Power - With Dr. Neeta Bhushan


Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our...


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 February 5, 2024  1h19m
 
 

episode 761: 5 Weird Reasons You Need To Exercise Today


Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits...


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 January 31, 2024  39m
 
 

episode 760: Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer


Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we...


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 January 29, 2024  1h33m
 
 

episode 759: Use These Tips To Have Functional Fitness For A Lifetime!


Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement....


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 January 24, 2024  1h27m
 
 

episode 758: The Root Cause of ALL Diseases - With Dr. Darshan Shah


Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop handing over our power to prescription pads and...


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 January 22, 2024  1h8m