The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h4m. Bisher sind 471 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast

episode 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins

If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so...


 2020-10-07  1h24m

episode 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter

If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to no boundaries or schedules. The thing is, this is no mistake. Our devices and apps are expertly...


 2020-09-30  1h17m

episode 433: The Masking Of Studies & Conflicts On Airborne Transmission Of SARS-CoV-2

The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this episode of the Model Health Show, my mission is to provide you with the tools you need to evaluate...


 2020-09-28  1h18m

episode 432: The Massive Impact Work Has On Your Health & Why NOW Is The Time To Change It

All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for your family can impact your life in a multitude...


 2020-09-23  1h43m

episode 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani

As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pressures about the American Dream, the hustle,...


 2020-09-16  1h12m

episode 430: Get Creative During Chaos & How To Inquire Within - With Guest IN-Q

For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situation. No matter what hardship you’re facing, there’s always the chance to seek out the opportunities...


 2020-09-09  1h28m

episode 429: Stop Hating Yourself Into Health & Fit2Fat2Fit Reloaded!

“Could a greater miracle take place than for us to look through each other’s eye for an instant?”  – Henry David Thoreau When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the...


 2020-09-01  1h4m

episode 428: Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears

Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will determine your ability to persevere. Luckily, the way that you think, react, and behave is entirely...


 2020-08-26  1h18m

episode 427: Family & Financial Wellness During Challenging Times

“Accept—then act. Whatever the present moment contains, accept it as you had chosen it. Always work with it, not against it.” -Eckhart Tolle  I’m declaring 2020 “the Year of the Pivot.” Even though there are plenty of circumstances...


 2020-08-24  1h24m

episode 426: COVID-19 & Mental Health - With Guest Dr. Daniel Amen

Pandemics are stressful. Whether you’re stressing about homeschooling your kids, worrying about the health of your loved ones, or dealing with financial struggles, you’re not alone if you’re struggling during this time. As we navigate through...


 2020-08-17  1h7m