The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h1m. Bisher sind 392 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich


episode 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!

We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills...


 2019-06-12  1h4m

episode 355: Embrace Your Story & Break Through Your Limiting Beliefs

What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for some reason, we tend to unconsciously...


 2019-06-05  1h19m

episode 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts

Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensional; it encompasses sleep, nutrition, stress...


 2019-06-03  1h6m

episode 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick

When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just because certain experiences and symptoms are...


 2019-05-28  1h30m

episode 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Whether you’re in a season of challenges, conflict,...


 2019-05-21  1h28m

episode 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered...


 2019-05-15  55m

episode 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara

What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most things when it comes to health, it’s simply not that black and white. While it’s certainly...


 2019-05-07  1h0m

episode 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta

Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and eliminating waste. But the entirety of the digestive tract...


 2019-05-06  1h1m

episode 348: Diversify Your Mental Inputs And Step Into Your Purpose

True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our...


 2019-05-01  1h14m

episode 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply...


 2019-04-23  1h5m