The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h1m. Bisher sind 393 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts


episode 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply...


 2019-04-23  1h5m

episode 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More

Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulness, and a well-rounded diet that supports your goals. But have you ever thought about travel as a way...


 2019-04-16  1h1m

episode 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li

There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corner of the internet. Everything from coconut oil to rice, even entire food groups and macronutrients...


 2019-04-10  1h9m

episode 344: Real-World Motivation To Remind You Of Your Greatness

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cranky. It’s okay to have a bad moment or a hard day....


 2019-04-02  52m

episode 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson

Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goals gives us a sense of purpose and a reason to look forward to the future. More importantly, striving...


 2019-04-01  1h15m

episode 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson

Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. Different things work...


 2019-03-26  1h9m

episode 341: 10 Daily Habits That Will Make You Smarter & More Successful

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains...


 2019-03-19  1h34m

episode 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be...


 2019-03-13  1h6m

episode 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality

Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is an incredible foundation for your overall health—and it’s one that you must lay the groundwork...


 2019-03-06  1h7m

episode 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten

Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomies were a normal procedure, or when leeches were considered a medical treatment. This is proof that...


 2019-03-03  1h17m