The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h4m. Bisher sind 470 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich

episode 424: Breathe Again: From Miasmatic Disease To Modern Day Misconceptions

In this episode of the Model Health Show, we’re diving into the science behind my new documentary, Mask Facts. You’ll learn about the efficacy of different types of masks and face coverings in various settings and situations.


 2020-08-04  1h30m

episode 423: The Meaning Behind Skyrocketing COVID-19 Cases & Hospitalizations - With Dr. Alan Preston

You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelming to be constantly submerged into a plethora of information and scary statistics. But from a...


 2020-07-29  1h11m

episode 422: Train Your Brain To Find Opportunities During A Crisis

For many folks, right now is a trying time. Between lockdowns, changes in school schedules, and skyrocketing unemployment rates, it’s easy to feel like is out of control. But when it comes down to it, there are a lot of aspects of your life that you...


 2020-07-22  1h7m

episode 421: Build & Maintain Your Confidence To Thrive Through Life’s Challenges

With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama There are times in our lives when exterior circumstances can feel heavy and overburdening. Between a global...


 2020-07-15  56m

episode 420: The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan

What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function,...


 2020-07-08  1h24m

episode 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

This year has been a time for deep reflection, societal shifts, and hard conversations. Between being quarantined at home for months and our society experiencing an awakening of racial disparities, to say it’s a strange time would be an...


 2020-07-01  2h5m

episode 418: Why America Was Hit So Hard By COVID-19

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie Over the last few months, you’ve probably heard a lot of buzz about how you should be avoiding...


 2020-06-24  1h34m

episode 417: 8 Powerful Ways To Manage Stress During Complicated Times

Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and...


 2020-06-17  1h13m

episode 416: The Most Overlooked Racial Health Disparity In Our World Today

“Race and racism are a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of color to deal with it. It’s up to all of us—Black, white, everyone—no matter how...


 2020-06-09  1h45m

episode 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama  Our society is experiencing deep disconnection, turmoil,...


 2020-06-03  1h18m