The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h2m. Bisher sind 419 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich

episode 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey

Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognitive decline.  Aging is a biological process,...


 2019-09-24  1h20m

episode 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired...


 2019-09-17  1h28m

episode 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall...


 2019-09-10  1h3m

episode 370: Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn

No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having...


 2019-09-09  1h10m

episode 369: 8 Ways To Build A Better Brain

What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain...


 2019-09-04  55m

episode 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder

No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control over. If you wait around for someone to give you...


 2019-08-27  1h26m

episode 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason

What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever area we choose to dedicate ourselves. Today’s guest,...


 2019-08-20  1h25m

episode 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing out on our own lives.  After decades of...


 2019-08-13  1h18m

episode 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith

Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the hardest part of tapping into your potential is simply...


 2019-08-07  1h21m

episode 364: Beating Financial Stress And Getting A Money Mindset Makeover

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night.  This is a...


 2019-08-05  1h7m