The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

https://themodelhealthshow.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 803 Folge(n) erschienen. Dieser Podcast erscheint alle 5 Tage.

Gesamtlänge aller Episoden: 40 days 5 hours 33 minutes

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episode 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer


When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is one of the most essential pieces of human health. It...


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 December 13, 2023  1h14m
 
 

episode 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah


For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we...


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 December 11, 2023  1h19m
 
 

episode 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You


Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrations. It also makes up the cells in our body and is a powerful influence over our health, lifespan, and...


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 December 6, 2023  1h15m
 
 

episode 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod


The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced...


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 December 4, 2023  1h13m
 
 

episode 743: Do These 3 Things To Stay Healthy All Winter


The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to learn how our biology and our immune systems fluctuate with the seasons, and why infectious...


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 November 29, 2023  59m
 
 

episode 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler


Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down...


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 November 27, 2023  1h24m
 
 

episode 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude


Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the...


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 November 22, 2023  1h3m
 
 

episode 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia


If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But...


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 November 20, 2023  1h7m
 
 

episode 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik


Have you ever wished you were better at remembering names? The ability to recall information isn’t just a matter of good memory or bad memory—it’s actually a skill we all have the ability to harness. My friend Jim Kwik is a world-renowned brain...


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 November 15, 2023  1h18m
 
 

episode 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress


Life’s stressors are a normal part of human existence. In fact, your body’s stress response system is a critical survival mechanism that allows you to respond in the event of a threat. And while we can never entirely eliminate stressors in our...


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 November 13, 2023  1h31m