The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
https://themodelhealthshow.com
Gesamtlänge aller Episoden: 40 days 14 hours 7 minutes
Powerful Motivation To Use During Times Of Uncertainty
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours—it is an amazing journey and you alone are responsible for the quality of it. This is...
episode 412: The Wild History Of Cereal And Public Health
During these unusual and challenging times, it’s more important than ever to take care of our minds and bodies. Unfortunately, the data is showing a different reality; more and more Americans are turning to the comfort of processed and packaged...
episode 411: The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever
As a society, we are navigating a strange and uncharted time in human history. While local governments are enforcing shelter in place orders and placing restrictions on outdoor activities, many folks are finding their health declining as a result....
episode 410: 7 Little Known Things That Are Affected By Your Sleep
Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, quality restorative sleep is one of the most powerful tools at your disposal. Sleep impacts all the...
episode 409: Building Financial Strength & Being Productive In Times Of Crisis With Amy Porterfield
We’re in the thick of a complicated and uncharted time of human history. Aside from the devastating effects of the virus, many folks are finding themselves financially distressed from the shift in our economy. I want you to know that within every...
episode 408: Master Your Focus In Turbulent Times & Unlock Your Limitless Brain - With Guest Jim Kwik
Now, more than ever, we’re immersed in an influx of information, notifications, and a plethora of stimuli fighting for our attention. Between our devices, ads, and social media, our brains are easily held captive to endless distractions. While none...
episode 407: How To Reduce Anxiety And Maintain Your Health During A Lockdown
During this unprecedented time, we’re all at home—but on some level we’re all in this together. If you find yourself itching to get back to normalcy, it’s important to remember that this time is an opportunity for significant growth and...
episode 406: Taking Action In Challenging Times & The Success Principles - With Guest Jack Canfield
What are the action steps you need to take to get from where you are to where you want to be? Most people have dreams and ambitions, but no idea how to reach them. Today you’re going to learn about how to create a roadmap to reach your biggest...
episode 405: Global Pandemic, The Human Virome, & Thriving During Chaos
The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. Hospitals are overburdened, economies are crashing, and our modern society has been forever impacted. According to the CDC, the...
episode 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary
Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are, you’ve probably used music at some point to...