The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
https://themodelhealthshow.com
Gesamtlänge aller Episoden: 40 days 14 hours 7 minutes
episode 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza
One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. From overhauling your...
episode 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George
What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of the greatest rewards in life are available to those...
episode 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair
The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a runner,” or “I’m not disciplined...
episode 380: The Surprising Connection Between Your Purpose, Health, & Success
Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense...
episode 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino
When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subscribe to any type of diet at all—I support you in...
episode 378: 7 Mind-Blowing Ways That Meditation Improves Your Health
“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are...
episode 377: Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija
It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to...
episode 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee
You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress...
episode 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia
If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t...
episode 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas
“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it...