Gesamtlänge aller Episoden: 14 days 1 hour 11 minutes
Feb. 1st, 2021 – In this episode, the ladies are celebrating their 100th episode! A huge accomplishment that they’re so excited about! They look back at some highlights of their friendship. Asking questions, sharing funny stories and some hard experiences they’ve had over the years. They’ve hit many milestones together that built a tight bond between them – and they chat about how working together on the podcast has affected that...
Feb. 1st, 2021 – In this episode, the ladies are celebrating their 100th episode! A huge accomplishment that they’re so excited about! They look back at some highlights of their friendship. Asking questions, sharing funny stories and some hard experiences they’ve had over the years. They’ve hit many milestones together that built a tight bond between them – and they chat about how working together on the podcast has affected that...
Feb. 8th, 2021 – In this episode, the ladies sit down with Liz Jones of Pojo Fitness – macros coach and creator of The Power Method. They break down the nitty gritty of macros; what it is, how it works and all. Sarah and Lauren both set new goals to be more active and eat better so they ask all the questions on how to be more fit in their daily lives. Discussion topics include weights over cardio, protein after workouts, BCAAs and Liz weighs in on what she pays for workout clothes...
Feb. 8th, 2021 – In this episode, the ladies sit down with Liz Jones of Pojo Fitness – macros coach and creator of The Power Method. They break down the nitty gritty of macros; what it is, how it works and all. Sarah and Lauren both set new goals to be more active and eat better so they ask all the questions on how to be more fit in their daily lives. Discussion topics include weights over cardio, protein after workouts, BCAAs and Liz weighs in on what she pays for workout clothes...
Feb. 15th, 2021 – In this episode, the ladies sit down to discuss building bonds between siblings. They open up the show with a chat about a new documentary Sarah watched, ‘Framing Britney Spears’. It sheds light on her wild ride to fame and Britney being manipulated in the limelight...
Feb. 15th, 2021 – In this episode, the ladies sit down to discuss building bonds between siblings. They open up the show with a chat about a new documentary Sarah watched, ‘Framing Britney Spears’. It sheds light on her wild ride to fame and Britney being manipulated in the limelight...
Feb. 22nd, 2021 – In this episode, the ladies are chatting about being better listeners and how this can apply to all relationships in your life. They start out focusing on friendships and when someone just may need you to lend an ear. Lauren & Sarah share tips on how to practice active listening with your body language. When to interject and when to just stay quiet (which can be so hard!) Being a friend is a two-way street with lots of give and take...
Feb. 22nd, 2021 – In this episode, the ladies are chatting about being better listeners and how this can apply to all relationships in your life. They start out focusing on friendships and when someone just may need you to lend an ear. Lauren & Sarah share tips on how to practice active listening with your body language. When to interject and when to just stay quiet (which can be so hard!) Being a friend is a two-way street with lots of give and take...
Feb. 25nd, 2021 – In this episode, the ladies sit down for a mini episode to chat about all the happenings with “The Bachelor”, but…not. It’s a tricky subject but one that they felt they owed their audience as big fans of the show! They share their feelings on the subject and that leads into the discussion on “cancel culture”. Sarah and Lauren share the concerns they have as they see more and more people being hunted down for things when they don’t align with a certain viewpoint...
Feb. 25nd, 2021 – In this episode, the ladies sit down for a mini episode to chat about all the happenings with “The Bachelor”, but…not. It’s a tricky subject but one that they felt they owed their audience as big fans of the show! They share their feelings on the subject and that leads into the discussion on “cancel culture”. Sarah and Lauren share the concerns they have as they see more and more people being hunted down for things when they don’t align with a certain viewpoint...