For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
Gift yourself space + time
Hello there! Just popping in to say happy holidays and a very merry Christmas. Your support for The Morning Ritual throughout the past year has meant a lot, I’m excited to share more with you in 2024.
During this time of the year, my rituals take on a different form. The days become less structured, and so do my mornings. I've taken a break from my regular workout routine and missed a few morning meditations...
Meditation: Appreciation & Joy
In today's episode we explore the interconnectedness of gratitude and joy.
For many of us, we spend more time focusing on the things we don't ave versus appreciation all that we do. This is an invitation to pause and cultivate more appreciation.
COMING JANUARY 2024- TMR's Manifestation Workshop. Join the waitlist here.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp...
Set the Tone for Your Day
Take a few minutes to positively set the tone for your day. This practice will help you cultivate a sense of focus, concentration, and direction for the day ahead.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
Connect with Lilly at https://www.lillybalch...
How to Shift Your Self-Talk with Katie Horwitch
Katie Horwitch and I dive into self talk; what it is, how to identify it, what causes negative self-talk and how to shift it. Katie is a writer, speaker, mindset coach, and women’s empowerment activist...
Getting Back Into the Energy of Trust
Learn to trust yourself, silence external opinions, and embrace authenticity. In today's episode we work on getting into the flow of trust and openness. From there we use meditation to shift from fear to trust.
Want to take this practice further? Download the FREE journal prompt that goes with today's episode: https://www.lillybalch.com/trust
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp...
Working with an Overactive, Overthinking Mind
This meditation is designed to calm the overactive, overthinking mind. We explore how observation, acceptance, and concentration may bring about clarity and spaciousness. I hope you enjoy.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube...
Big Self Versus Little Self with Barron Hanson
Barron Hanson, filmmaker and meditation teacher, shares with us the process of connecting to the expansive "big self" and how to move beyond the limited "little self." It was great catching up with Barron and I hope you enjoy the convo as much as I did...
Mindful Movement: 15-Minute Morning Stretch
Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy!
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
Our Sponsors:
* Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods...
Power-Up Episode: Recalibrate & Realign
Feeling out of balance? Recalibrate and align with what's important in today’s practice.
Get 30-days free on The Morning Ritual's Substack and gain access to 'The Priorities Pond' journal prompt here.
You can also find TMR on Instagram, TikTok, & Youtube.
Our Sponsors:
* Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods.com
* Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods...
Bonus Ep: Meditation for Peace
It's been a difficult and heavy week. Here is a simple practice to help you cultivate a sense of inner stability, peace and compassion. Through meditation we can water the seeds of understanding, kindness, empathy and compassion in order to take aligned action in the ways that we can.
“Only through compassion and inner peace, can one spread peace in the world...