For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
episode 15: Developing Self Compassion
Having compassion for yourself is no different than having compassion for others. And when you are kind, loving, and compassionate to yourself your ability to do so with others is much greater. Cultivate self-compassion in today’s meditation.
episode 14: Cleansing & Clearing
Cleanse and clear your energy with today’s meditation, an opportunity to hold greater space for others, build deeper connections, and stronger presence. Let's connect at
episode 13: 4-7-8 Breathing for Deep Relaxation
Trigger your body’s relaxation response with 4-7-8 breathing, an easy, accessible way to calm both the body and the mind. From a place of ease and clarity, we will set an intention for the day ahead. Subscribe, rate, review, and enjoy!
episode 12: Find Peace with Uncertainty
Let go of the need to control and find peace with uncertainty in today’s meditation. From there we open up to the joy and freedom that uncertainty can bring. Clear any distractions, find your comfortable seat, and enjoy.
episode 11: Transcend Limiting Beliefs
Free yourself from limiting beliefs and old thought patterns with this guided meditation on the seventh chakra. Rate, review, and most importantly enjoy!
episode 10: Inner Clarity
Meditate on the sixth chakra (also known as the third eye) as a means to tap into your seat of wisdom, intuition, and clarity. Feel free to share your thoughts, ask any questions, or simply connect with me @themorningritualpodcast.
episode 9: Self-Expression
Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth. I hope this meditation...
episode 8: Meditation on the Heart
As we move through the chakra system, we make our way up to the heart chakra, our seat of love, empathy, compassion, and joy. In today’s meditation, we invite a sense of lightness, ease, and vibrancy to the heart through breath awareness and...
episode 7: Ignite Your Personal Power
Connect to your personal power with a meditation on the third chakra, our seat of confidence, transformation, and the home of our values. For any questions, comments, or requests connect with me on Instagram @themorningritualpodcast.
episode 6: Sparking Creativity
Inspired by the second chakra (our seat of creativity, sensitivity, and self-expression), this meditation is designed to spark inspiration and creativity through visualization. If you are enjoying these meditations rate, review, subscribe, and...