For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
episode 1: Episode 1: Breathing into Presence
Explore using your breath as a tool to bring you into the present moment. I hope you enjoy!
episode 2: Three Part Breath
Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhales. This breathing technique not only balances and calms but also increases oxygen levels in the body! I hope you enjoy. ...
episode 3: 5 senses in 5 minutes
Explore the concept of responding versus reacting while using the five senses. This meditation can be done at any time, anywhere. I hope you enjoy!
episode 6: Balance through meditation
Life is all about the balance, let it start with your breath. Experience how equal-part breathing cultivates a sense of calm and balance. *For you daily listeners, keep it up! Consistency is key when it comes to meditation.
episode 7: Navigating Change
The only constant in life is change. Explore how mindfulness can help us navigate the shifts in our lives.
episode 8: Centering Breath
Ground and center with the 'box breathing' technique. Not only is this meditation designed to release stress it may also increase productivity and concentration. Give it a whirl and enjoy!
episode 10: Present Moment Awareness
Today's episode brings together all the techniques we've explored in the past 10 days, all in an attempt to tune into the present moment. Rate, review, and most importantly enjoy!