For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
episode 1: All the Feels: A Meditation on Emotions
Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may we create space from our feelings, to hold non-judgmental awareness of them? In today’s meditation,...
episode 2: Return to the Present Moment
“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” - Deepak Chopra. Shift from thinking to sensing in today’s body-centered meditation. If you enjoy these meditations please consider donating to my ...
episode 3: Resilience in Unprecedented Times
Since the pandemic kicked off I’ve tried to think of the perfect thing to say to relieve all fears, worries, stresses, to find the perfect quote or lead the most heartwarming meditations but the truth is there is no one size fits all cure. But what...
episode 4: SOS Immediate Relief
Needing some immediate relief? Carve out 15 minutes to unwind, relax, and recharge. If you are enjoying these meditations please consider donating at Otherwise, rate/review/share!
episode 5: Shifting Perspective
This meditation is an opportunity to shift your perspective on a certain situation or emotion that has you feeling stuck. As I’m sure you’ve experienced before, when we get wrapped up in negative emotions it really zaps our energy and clouds our...
episode 6: Quieting the Monkey Mind
Let’s explore the concept of the “monkey mind”, work to quiet the thoughts, and discover our innate peace within. If you enjoy these meditations please rate, review, share! Xx
episode 7: Strength & Vitality
Tap into your personal power and start your week with a sense of strength and vitality. In today’s meditation, we explore “ujjayi pranayama”, otherwise known as victorious breath as a means to connect to our core. I hope you enjoy!
episode 8: Calm & Clarity
In today’s meditation, we use visualization to cultivate inner lightness, calm, and clarity. If you enjoy these meditations please consider donating on . Otherwise, rate, review, & share! Feel free to connect anytime at
episode 9: At Ease in Body & Mind
This meditation is a phenomenal way to encourage ease in both the body and the mind. I hope you enjoy and feel free to share your thoughts with me
episode 10: Lean Back into the Moment
We spend so much of our lives preparing for the future, planning, calculating, predicting, and expecting. While that most definitely serves a purpose, it can take us out of the moment. Use this time to 'lean back' into the present, to unwind and...