The Morning Ritual

This is the first of four episodes to rest, releasing the old and opening up to the new. This isn’t about putting pressure on yourself to set wild goals for the new year. Rather, this is a process of realizing what is worth releasing and setting the...

Welcome back to RESET, a 4 part mini-series to release the old and open to the new, planting seeds of intention. Yesterday we observed, reflected, and cultivated a sense of acceptance, and today we let go of what no longer serves us. “In the process...

This is part 3 of RESET, a four-part series of releasing the old and opening up to the new, planting seeds of intention aligned with your authentic self. In today's episode, we will open up to some inspiration, open up to the idea of infinite...

This is part 4 of RESET, a meditation on planting seeds, an opportunity to manifest from your deepest values and desires. Feel free to join me for a live guided meditation today (12/31 at 12p EST). Details here: I hope to see you there!  

Carve out these few minutes to be easy on yourself; to practice kindness, compassion, and care. Relax, unwind, and reap the benefits of this short, sweet, mediation. If you enjoy The Morning Ritual, I would so appreciate it if you...

This meditation is an offering for you to relax into your authentic self, letting go of anything that isn’t you. We explore softening the front body, brightening the back, and allowing the heart to be courageous and open. If you’re enjoying these...

When our focus is fixated on the external world it can leave us feeling depleted, take this time to focus your attention inward as a means to recharge and restore. If you enjoy The Morning Ritual, please rate, review, and/or share. Schedule your FREE...

Just as we release physical tension through movement, let us release energetic tension through the breath. This 10-minute meditation will leave you feeling relaxed and at ease. If you enjoy The Morning Ritual please consider sharing with a...

This is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy! “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”...

Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself. Schedule your FREE discovery call to discuss your wellness...