Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
http://oneyoufeed.net/
Gesamtlänge aller Episoden: 24 days 4 hours 6 minutes
episode 212: Elissa Epel on Telomeres and How our Choices Affect Them and our Health
Dr. Elissa Epel knows a lot about the science of stress. As a health psychologist, she specializes in research surrounding the role Telomeres and their length play in our body's response to stress. In this episode, she explains how the choices we make emotionally, about our thought patterns, our lifestyle etc directly affects our biology in a very clear and measurable way...
episode 211: Steve Hagen on Perception, Conception, and Enlightenment
Steve Hagen is the founder and teacher of the Dharma Field Zen Center in Minneapolis, MN and the author of several books on Buddhism, including Buddhism Plain and Simple which is one of the top five best selling books on Buddhism in the United States. In this episode, Steve teaches us about several Buddhist concepts that are often misunderstood: Wholeness vs Unwholesomeness, Perception vs Conception and Belief vs Knowledge...
episode 210: Johann Berlin on Living a Fulfilling Life
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Johann Berlin has worked with some of the world's greatest leaders, Fortune 500 companies, has spoken at a Ted conference and is in the process of writing a book about what it means to live a fulfilling life...
episode 209: Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves
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Andrea Lieberstein can teach you how to nourish your whole self so that you can have a healthier relationship with food. What does that mean? Well, often, we turn to food to nourish parts of our lives that it is not equipped to nourish. Have you ever turned to food to soothe anxiety or stress? This is a really common way that we ask food to do something that it's not meant to do...
episode 209: Bonus: The Why Try Effect with Dr. Jon Mills
Dr. Jon Mills is back and in this episode we discuss a paper that talks about self stigmatization and the "why try" effect.
Self-stigma and the “why try” effect: impact on life goals and evidence-based practices
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694098/
Many individuals with mental illnesses are troubled by self-stigma and the subsequent processes that accompany this stigma: low self-esteem and self-efficacy...
episode 208: Peter Block: Freeing Yourself from Consumer Culture
Peter Block pursues the big questions in his life. What does that mean? Well, after listening to this episode, you'll know and I'll bet you'll do it, too. Peter has such a way with words that when he chooses them and puts them together, deep, profound wisdom is conveyed. It may be 4 words he speaks, but the truth behind them humans have experienced since the beginning of time...
episode 207: Shozan Jack Haubner: Living with Leonard Cohen and a Zen Sex Scandal
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Shozan Jack is a fascinating guy. He grew up in a Catholic home, studied philosophy, has been a stand-up comedian and has authored two books and many essays. He's got the gift of striking your funny bone in one sentence and then in the very next sentence, striking the center of your heart and mind in a profound way...
episode 206: Shozan Jack Haubner- No Self, an Opium High and a Death Sentence
Shozan Jack is a fascinating guy. He grew up in a Catholic home, studied philosophy, has been a stand-up comedian, has authored two books and many essays, was a screenwriter and poet and currently lives as a Zen monk and priest. He's got the gift of striking your funny bone in one sentence and then in the very next sentence, striking the center of your heart and mind in a profound way...
episode 205: Tasha Eurich on Gauging and Growing our Self-Awareness
Tasha Eurich is an organizational psychologist who is passionate about researching self-awareness and translating that research into practical, actionable information to aid in our discovery and improvement of our own self-awareness. In this interview, you'll be introduced to fascinating scientific research about self-awareness and you'll end up being equipped with some very helpful tools to gauge and grow your own...
episode 205: Bonus: Thanksgiving Binge
Eric chats with Anne Bogel of What Should I Read Next? about their favorite episodes on each other podcasts!
Feast on these shows @ www.Wondery...