Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
https://thepilatesgoddesspodcast.buzzsprout.com
Gesamtlänge aller Episoden: 2 days 16 hours 11 minutes
episode 118: 118. Replay - Cues Pilates Teachers Shouldn't Use
This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues.
The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away!
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin...
episode 117: 117. Pilates Class Structure
Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube...
episode 116: 116. Blended Workouts Gone Wrong
Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.
If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.
Links:
FASTer Way to Fat Loss - https://www.fasterwaytofatloss...
episode 115: 115. Pilates & AI
The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube...
episode 114: 114. The Fake World of Social Media
Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social.
Bombshell Pilates - https://bombshellpilates.com
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin...
episode 113: 113. 2023 Recap & 2024 Preview
2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them!
In 2024 look for a private Pilates teacher podcast where I break down all the exercises, plus more hybrid classes and workshops.
Links:
Emily Aaron's Karma Cleanse 2024 - Just $14.50 with link - https://members.emilyaarons...
episode 112: 112. Pilates Mat - Seal thru Push Up
We did it! Here are the final Pilates Mat exercises.
Seal
Crab
Rocking
Control Balance
Push Up
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin...
episode 111: 111. Pilates Mat - Leg Pull Front thru Boomerang
We're finishing the mat this week! Lots of planks coming up.
Leg Pull Front
Leg Pull Back
Kneeling Side Kick
Side Bend
Boomerang
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube...
episode 110: 110. Pilates Mat - Jackknife thru Swimming
In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy!
Jackknife
Side Kicks
Teaser
Hip Circle
Swimming
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram...
episode 109: 109. Pilates Mat - Neck Pull thru Spine Twist
Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram...