The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

https://drmindypelz.com/resetter-podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 1h3m. Bisher sind 232 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 10 days 10 hours 11 minutes

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episode 231: Strategies for Customizing Your Fasting Lifestyle


Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it...


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   1h2m
 
 

episode 230: The Three Best Ways to Preserve Muscle with Marie Forleo


Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced...


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   36m
 
 

episode 229: Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman

[transcript]


Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause....


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   1h10m
 
 

episode 228: Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD

[transcript]


Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that...


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   1h2m
 
 

episode 227: 4 Female Dysregulations & the 7 Steps to Regain Balance


Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this...


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 March 18, 2024  57m
 
 

episode 226: Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton


Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication. Emphasizing...


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 March 11, 2024  1h33m
 
 

episode 225: Empowered Healing: LeAnn Rimes' Health Journey Update


Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From...


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 March 4, 2024  1h2m
 
 

episode 224: ​​Improving Health Through Glucose Control with Jessie Inchauspé


Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health,...


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 February 26, 2024  1h8m
 
 

episode 223: How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima


Jamie Kern Lima, a New York Times best-selling author of "Believe" and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before achieving massive success. Jamie...


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 February 19, 2024  1h5m
 
 

episode 222: A Woman’s Journey to Self-Love Through Psilocybin with Tracey Tee


Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey...


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 February 12, 2024  1h7m