The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

https://drmindypelz.com/resetter-podcast/

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episode 213: Start Your Day Right (even if you’re not a morning person) with Hal Elrod


Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an...


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 December 18, 2023  53m
 
 

episode 214: Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy


Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources mentioned in the episode, discount...


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 December 25, 2023  29m
 
 

episode 215: Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten


Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy...


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 December 29, 2023  48m