The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

https://drmindypelz.com/resetter-podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 1h3m. Bisher sind 237 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 10 days 15 hours 35 minutes

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episode 226: Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton


Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication. Emphasizing...


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 March 11, 2024  1h33m
 
 

episode 227: 4 Female Dysregulations & the 7 Steps to Regain Balance


Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this...


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 March 18, 2024  57m
 
 

episode 228: Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD

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Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that...


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 March 25, 2024  1h2m
 
 

episode 229: Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman

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Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause....


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 April 1, 2024  1h10m
 
 

episode 230: The Three Best Ways to Preserve Muscle with Marie Forleo


Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced...


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 April 8, 2024  36m
 
 

episode 231: Strategies for Customizing Your Fasting Lifestyle


Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it...


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 April 15, 2024  1h2m
 
 

episode 232: Discovering Your Personalized Health Path - Fast Like a Girl Journal


Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing...


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 April 22, 2024  28m
 
 

episode 233: Healing Loneliness Through Self-Connection with Simone Heng


Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering...


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   1h4m
 
 

episode 234: Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi


Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on...


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   1h26m
 
 

episode 235: Breaking the Burnout Cycle with Dr. Neha Sangwan MD


Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world,...


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   1h12m