The Skinny 2 Strong Podcast

Hi and welcome to The Skinny 2 Strong Podcast. In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way. We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness. Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you. We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience. So, get ready for some fun times, a lot of learning and real truths about why people continually fail at putting on weight.

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Eine durchschnittliche Folge dieses Podcasts dauert 41m. Bisher sind 32 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich
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episode 30: Nutrition: You don't have to be a perfectionist!


"You don't have to be perfect to get great results and keep them" First thing people do when they take on a new nutrition program is they try and change everything straight away and try to be "perfect" Being perfect with your nutrition is not...


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   40m
 
 

episode 29: What supplements are best?


"Supplements are there to supplement already good nutrition NOT be a main source of nutrient intake" When you learn about supplements and don't buy into all the hype, clever marketing and sometimes lies, you'll find out that supplements really do F#$K...


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   46m
 
 

episode 28: The power is in your hands


"Sometimes we just need to look at the situation from a different perspective" Most of the time when things seem out of your control, they aren't. Instead they may just take a little bit more thinking or looking at the situation from a different...


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   35m
 
 

episode 27: Our 5 top reasons why you can't gain weight and keep it!


"Most of the time, things "holding you back" are not really as big as you make them out to be" Gaining permanent and healthy weight, the kind of weight that has you excited about yourself and your body is not rocket science but if you are not...


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   32m
 
 

episode 26: Do you have the right mindset for success?


"Having the right mindset can make or break your transformation journey" Mindset is important but if you wait for your mind to be ready, you may never start and end up missing your opportunity to truly be happy. In today's, episode we take you...


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 2020-07-12  49m
 
 

episode 25: So you're a beginner, that's ok... It's normal.


"You have to crawl before you can walk and you have to walk before you can run" Literally EVERYONE in the world has been a beginner at some point, it's normal. Understanding this is all part of the process is an important step. Stop comparing...


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 2020-07-05  34m
 
 

episode 24: Getting back on track!


"Don't let one slip up stop you from chasing your happiness" We have all fallen off the wagon or slipped up, it's normal, it's all part of the journey and in fact, it is a critical part of learning. We have fallen victim to this many times but don't...


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 2020-06-28  38m
 
 

Episode 023 - It all starts with breakfast!


"Breakfast is the most important meal of the day" We are told right from a young age to "Eat your breakfast so you can grow up big and strong" But as adults, breakfast seems to be the one meal everyone skips because (insert lame excuse here) In...


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 2020-06-21  29m
 
 

episode 22: Weight Gain: Is there a battle of the sexes?


"You have to do things different coz you're a female" When it comes to weight gain, do females and males have to do things differently? Does your gender really have that big of an impact on what tools and methods you should use to gain healthy...


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 2020-06-14  29m
 
 

episode 21: Could sleep really be the answer?


One thing that people skimp on is sleep coz, you know, you are too busy with (insert excuse here) Sleep is not only something we do for rest or because we are tired, it is also and opportunity for the body to go through a lot of need recovery, growth...


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 2020-06-07  40m