The Stronger By Science Podcast

Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.

https://sbspod.com

Eine durchschnittliche Folge dieses Podcasts dauert 2h4m. Bisher sind 84 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 6 days 20 hours 52 minutes

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episode 71: Goal Setting and Behavior Change


In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successfully changing health behaviors. The discussion yields several evidence-based tips for setting better goals and maximally supporting your ability to achieve them.


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   2h0m
 
 

episode 70: Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics


Today’s episode begins with updates from the dueling “Road to the Stage” and “Road to Athens” segments, followed by Feats of Strength. After that, Eric gives some contextualized clarifications about how the concept of “reverse dieting” has, in his opinion, been commonly misapplied...


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 2021-12-16  2h11m
 
 

episode 69: Partial ROM, Intra-Workout Carbs, MASS Research Roundup


Today’s episode begins with a reminder about the current Black Friday Sale for the MASS Research Review, which ends November 29. After that, Greg and Eric share updates regarding their dueling Road to the Stage and Road to Athens segments. Next, Greg delivers the Feats of Strength segment, which features a legend in the world of iron sports...


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 2021-11-25  2h17m
 
 

episode 68: Cooling Gloves, Cardio Considerations, and Protein in Aging


Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That’s followed by Feats of Strength, and a Tech Support segment sharing MacroFactor reminders and updates related to the knowledge base, food database expansion, and the new public roadmap...


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 2021-11-18  2h7m
 
 

episode 67: Calorie Restriction, Protein Restriction, App Updates


Today’s episode features a number of protein-themed segments. First, Eric summarizes some recent discussions regarding the consumption of whey protein among vegetarians, along with some information about fascinating innovations in lab-based production of protein sources. After that, Eric reviews the literature linking calorie restriction and protein restriction to health and longevity...


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 2021-10-28  2h5m
 
 

episode 66: Refeeds, Diet Breaks, Fructose, and Sodium


Today’s episode begins with some good vibes from the Road to the Stage, Road to Enlightenment, and Feats of Strength segments. After that, Eric shares a research-heavy update on diet breaks and refeeds, followed by a Tech Support segment in which Greg discusses food databases and some practical tips for easy and efficient food logging...


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 2021-10-14  2h37m
 
 

episode 65: Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet


In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.


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 2021-09-23  2h3m
 
 

Bonus: MacroFactor Launch Party and Live Q&A


This special bonus episode of the Stronger By Science Podcast is a recording of the show’s live launch party for the MacroFactor diet app.


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 2021-09-21  1h43m
 
 

Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More


This special bonus episode of the Stronger By Science Podcast is a recording of the show’s first ever live Q&A episode.


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 2021-09-14  1h19m
 
 

episode 64: Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance


In today’s episode, the show transforms from the Stronger By Science Podcast to the Stronger By Science Multimedia Experience. In other words, a video of the recording session will now be posted to YouTube rather than audio only...


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 2021-09-09  1h44m