Gesamtlänge aller Episoden: 12 days 7 hours 16 minutes
Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That’s followed by Feats of Strength, and a Tech Support segment sharing MacroFactor reminders and updates related to the knowledge base, food database expansion, and the new public roadmap...
Today’s episode features a number of protein-themed segments. First, Eric summarizes some recent discussions regarding the consumption of whey protein among vegetarians, along with some information about fascinating innovations in lab-based production of protein sources. After that, Eric reviews the literature linking calorie restriction and protein restriction to health and longevity...
Today’s episode begins with some good vibes from the Road to the Stage, Road to Enlightenment, and Feats of Strength segments. After that, Eric shares a research-heavy update on diet breaks and refeeds, followed by a Tech Support segment in which Greg discusses food databases and some practical tips for easy and efficient food logging...
In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.
This special bonus episode of the Stronger By Science Podcast is a recording of the show’s live launch party for the MacroFactor diet app.
This special bonus episode of the Stronger By Science Podcast is a recording of the show’s first ever live Q&A episode.
In today’s episode, the show transforms from the Stronger By Science Podcast to the Stronger By Science Multimedia Experience. In other words, a video of the recording session will now be posted to YouTube rather than audio only...
Greg and Eric are back from summer break for Season 5 of the podcast. In today’s episode, Eric gives a thorough overview of a recent study that has generated a lot of buzz about how age and biological sex relate to metabolic rate and total energy expenditure. After discussing the new findings, Eric provides several practical strategies for estimating total daily energy expenditure...
In today’s episode, Greg and Eric provide an update about MacroFactor, their forthcoming nutrition app that is in the final stages of development. They also cover a variety of topics including relative energy deficiency, diet recovery, training frequency, beginner gains, the “constrained energy model,” ideal durations for bulking and cutting phases, and more.
In this episode, Greg and Eric provide a huge update related to the good news segment, some very impressive and potentially controversial feats of strength, and dueling research reviews about fish oil and distinguishing between responders and non-responders to training. They also answer some listener questions and congratulate the sport of baseball for becoming interesting again.