The Sweat 7

The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.

https://play.acast.com/s/the-sweat-7

Eine durchschnittliche Folge dieses Podcasts dauert 10m. Bisher sind 111 Folge(n) erschienen. Alle 2 Tage erscheint eine Folge dieses Podcasts.

Gesamtlänge aller Episoden: 18 hours 41 minutes

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episode 110: Week 37 – Episode 2 – Up, Down and Reach…


The Sweat 7 is a new kind of workout and a new kind of podcast.....


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episode 109: Week 37 – Episode 1 – Jump, Squat, Jump…


 

The Sweat 7 is a new kind of workout and a new kind of podcast.....


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episode 108: Week 36 – Episode 3 – Firm up on Friday


The Sweat 7 is a new kind of workout and a new kind of podcast.....


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   9m
 
 

episode 107: Week 36 – Episode 2 – Never skip Leg Day…


The Sweat 7 is a new kind of workout and a new kind of podcast.....


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episode 106: Week 36 – Episode 1 – Warm up to Monday


The Sweat 7 is a new kind of workout and a new kind of podcast.....


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episode 105: Week 35 – Episode 3 – Sit Up, Jump Up, Climb Up


The Sweat 7 is a new kind of workout and a new kind of podcast.....


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episode 104: Week 35 – Episode 2 – Do the Crab!


 The Sweat 7 is a new kind of workout and a new kind of podcast.....


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episode 103: Week 35 – Episode 1 – It’s a Full Body Monday…


The Sweat 7 is a new kind of workout and a new kind of podcast.....


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episode 102: Week 34 – Episode 3 – Plank Crunches It’s Friday


The Sweat 7 is a new kind of workout and a new kind of podcast.....


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episode 101: Week 34 – Episode 2 – Get moving, twisting and lunging…


The Sweat 7 is a new kind of workout and a new kind of podcast.....


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