The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 120: Week 40 Episode 120 - Work like a Dog
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 119: Week 40 Episode 119 - Up, Up and Away
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 118: Week 40 Episode 118 - Start the week with some Squats
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 117: Week 39 Episode 117 - Jack Knives & High Knees
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 116: Week 39 Episode 116 - Kick and Crunch
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 115: Week 39 Episode 115 - Wake Up, Work Out
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 114: Week 38 Episode 114 - Prepare to Plank
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 113: Week 38 Episode 113 - Mid Week Muscle
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 112: Week 38 Episode 112 - Leg Day is on
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 111: Week 37 Episode 111 - Lunge for that Weekend
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....