The Sweat 7

The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.

https://play.acast.com/s/the-sweat-7

Eine durchschnittliche Folge dieses Podcasts dauert 10m. Bisher sind 244 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes

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episode 110: Week 37 Episode 110 - It's a Knees and Squats Day


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 20, 2023  10m
 
 

episode 109: Week 37 Episode 109 - Jump Into the Week


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 18, 2023  10m
 
 

episode 108: Week 36 Episode 108 - All Abs on Friday


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 15, 2023  10m
 
 

episode 107: Week 36 Episode 107 - It's Squatting Time


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 13, 2023  9m
 
 

episode 106: Week 36 Episode 106 - Tone Up Look Sharp


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 11, 2023  10m
 
 

episode 105: Week 35 Episode 105 - Get on Your Bike


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 8, 2023  9m
 
 

episode 104: Week 35 Episode 104 - Let's Go Leg Day


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 6, 2023  10m
 
 

episode 103: Week 35 Episode 103 - Swing into September


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 4, 2023  11m
 
 

episode 102: Week 34 Episode 102 - Full Steam Friday


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 September 1, 2023  10m
 
 

episode 101: Week 34 Episode 101 - Upper Body Burn


The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....


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 August 30, 2023  10m