The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 20: Week 7 Episode 20 - Fire up for a Full Body Workout
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 19: Week 7 Episode 19 - Begin the Week with a Beginner’s set
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 18: Week 6 Episode 18 - Prepare to Plank
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 17: Week 6 Episode 17 - Crank up your Core
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 16: Week 6 Episode 16 - Left, Right, Left
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 15: Week 5 Episode 15 - Jump & Climb into the Weekend...
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 14: Week 5 Episode 14 - Mid Week Lunges
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 13: Week 5 Episode 13 - Let's get Monday motivated...
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 12: Week 4 Episode 12 - Full on Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 11: Week 4 Episode 11 - Midweek Motivation
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....