The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 10: Week 4 Episode 10 - Hit the ground running...
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 9: Week 3 Episode 9 - Get your Full Body moving…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 8: Week 3 Episode 8 - Up Up and Away…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 7: Week 3 Episode 7 - Massive Monday Motivation
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 6: Week 2 Episode 6 - It's time to face The Plank
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 5: Week 2 Episode 5 - Dead Bugs, Bears and Mountain Climbers
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 4: Week 2 Episode 4 - Diddly Squat
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 3: Week 1 Episode 3 - It’s Full Body Workout Friday
Welcome to a brand new season of The Sweat 7
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 2: Week 1 Episode 2 - Planking your way to fitness
Welcome to a brand new season of The Sweat 7
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 1: Week 1 Episode 1 - New Year New You
Welcome to a brand new season of The Sweat 7
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....