The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 100: Week 34 Episode 100 - Bank Holiday Booster
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 99: Week 33 Episode 99 - Full Body Week Part 3
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 98: Week 33 Episode 98- Full Body Week Part 2
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 97: Week 33 Episode 97 - Full Body Week Part 1
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 96: Week 32 Episode 96 - Flex and Lunge
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 95: Week 32 Episode 95 - Twist, Tap, Plank
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 94: Week 32 Episode 94 - Jump High, Squat Low
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 93: Week 31 Episode 93 - Work the Midriff
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 92: Week 31 Episode 92 - Mid-Week Leg Day
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 91: Week 31 Episode 91 - Ease into the Week Ahead...
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....