The TrainingBeta Podcast: A Climbing Training Podcast

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.

http://www.trainingbeta.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 206 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 9 days 9 hours 15 minutes

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episode 190: Meal Timing for Climbing Performance and Recovery with Neely Quinn


In this episode, I talk all about how to time your meals and snacks to help your climbing performance, energy levels every day, overall mental well-being, and body composition. You might think that when you eat food isn’t really that...


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   28m
 
 

episode 189: TBP 189 :: Lucie Hanes- Running, Climbing and Eating Disorder Recovery


TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who is pursuing her Master’s of Science in Applied Sports Psychology. I met Lucie in the Wicked Cave in...


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   1h19m
 
 

episode 188: Rest - How Much Is Too Much and Navigating the Holidays


About Matt Pincus Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a  at TrainingBeta and he’s...


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 2021-12-15  51m
 
 

episode 187: Matt Samet on Climbing Hard at 50 and Route Development


  Matt Samet is the editor of Climbing Magazine, the author of several books, a prolific route developer, and a very strong and dedicated climber. He’s also a friend of mine and someone I respect a lot, so I’ve been wanting to...


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 2021-12-09  1h6m
 
 

episode 186: Dr. Tyler Nelson's New Injury Prevention and Warm-Up Protocol


Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol In the episode, Tyler explains how we should be warming up our youth teams (and ourselves) in order to make climbing sessions more effective, and more importantly, for injury prevention....


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 2021-12-01  1h3m
 
 

episode 185: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes


Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes In the episode, Coach Matt Pincus and I talk about running for climbing fitness. In our practices as a coach (Matt) and a nutritionist (me), we see a lot of people who run in...


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 2021-11-12  1h6m
 
 

episode 184: Carbs for Climbers: How Much, What Kind, Timing, and Why


TBP 184 :: Carbs for Climbers – How Much, What Kinds, Timing, and Why In this episode, I talk all about carbohydrates and how to use them properly in your diet to help your climbing performance, energy levels every day, overall mental...


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 2021-11-03  31m
 
 

episode 183: How to Break Into 5.13 with Alex Stiger


How to Break Into 5.13 with Alex Stiger In the episode, Coach Alex and I tackled the topic of breaking into 5.13 and what you need to do physically and mentally to do it. We both share our experiences of our first 5.13’s, which were quite different...


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 2021-10-21  1h16m
 
 

episode 182: How Brian Lichtenheld Climbs Outside 4 Days a Week With a Demanding Job


TBP 182 :: How Brian Lichtenheld Climbs Outside 4 Days a Week With a Demanding Job Brian Lichtenheld is one of my close friends and one of my favorite climbing partners. I asked him to be on the show because I don’t know another non-professional...


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 2021-10-14  1h9m
 
 

episode 181: Understanding and Assessing Your Injuries with Dr. Evan Ingerson


Understanding and Assessing Your Injuries with Dr. Evan Ingerson Dr. Evan Ingerson is a Doctor of Physical Therapy and Board Certified in Orthopedics who works at his practice  in Colorado. Evan is a physical therapist who specializes in...


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 2021-10-07  1h21m