Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
http://www.trainingbeta.com
Gesamtlänge aller Episoden: 11 days 17 hours 18 minutes
episode 116: Dr. Jared Vagy on Healing Finger Injuries
In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent finger pulley sprains and other finger injuries using his Rock Rehab Pyramid for rock climbers.
episode 115: Dalton Bunker on Training to Climb 14d and Being Vegan
In this interview, Dalton Bunker explains how he trains for outdoor climbing and comp climbing, and why becoming a vegan helped his health and his climbing.
episode 114: Lattice Training - 5 Training Hacks for The Time-Poor Climber
In this interview, Lattice Training's Tom Randall and Ollie Torr describe 5 training hacks to use if you don't have much time to train.
episode 113: How Dru Mack Is So Dang Good at Endurance Climbing
In this interview, Dru Mack tells us about his never-ending psych for climbing and how he trains to have such extraordinary endurance on long routes.
episode 112: Pro Climber Mina Leslie-Wujastyk on Overcoming Fear After an Accident
Mina Leslie-Wujastyk talks about how she's training to climb 5.14d, how she overcame a fear of falling after a climbing accident, and her dialed-in diet.
episode 111: Matt Pincus On Fitting Everything Into Your Training Program
I talk with climbing trainer, Matt Pincus, about how you can't fit everything into your training program, but you can prioritize what to train based on your goals.
Steve Bechtel on Training Endurance for Climbing
In this episode I talk to revered climbing trainer, Steve Bechtel, about how we can efficiently train endurance and power endurance for rock climbing.
episode 109: How Electrician Leif Gasch Sent His First 5.14b at Age 38
In this interview I talk with 38-year-old full-time electrician, Leif Gasch, about how he went through 5 training cycles with some of the best trainers in the world, and finally landed on a training program that allowed him to send his first 5.14b.
episode 108: Dr. Tyler Nelson on Using Blood Flow Restriction during Performance Phases and for Injury Healing
In this interview I talked with Dr. Tyler Nelson about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.
episode 107: Nathaniel Coleman on Staying Positive and Training to Win Comps
In this interview I talk with 3x Bouldering Nationals Champ, Nathaniel Coleman, about how he stays positive during comps and how he trains for climbing.