Gesamtlänge aller Episoden: 11 days 17 hours 18 minutes
In this interview I talked with Shannon O'Grady, PhD, from Gnarly Nutrition about what she thinks are the best supplements for climbers.
In this interview, Physical Therapist Esther Smith talks about her protocol for healing finger injuries for climbers. She and Dan Mirsky used the protocol for their own finger injuries.
Body Awareness Interview Details What is body awareness? Why it's important in climbing 3 best movements to train overall body awareness How body awareness is helpful in relationships How body awareness is helpful with nutrition Why that's...
About Madaleine Sorkin Madaleine Sorkin is a 35-year-old climber originally from D.C., who's known for her alpine and big wall ascents. She makes a living as a sponsored climber and as a climbing guide and clinic leader. She's currently hosting...
About Mercedes Pollmeier This is my second interview with here at TrainingBeta. She's a Strength and Conditioning coach out of the Seattle Bouldering Project. She has a Master’s degree in Human Movement and works with climbers of all types and...
About Margarita Martinez My first experience of Margarita Martinez was at the Red River Gorge, watching her dance her way up Bohica 5.13b. She ended up falling on it, but I remember her laughing as she fell, and then talking to her later she was...
About Danny Robertson Danny Robertson is a climber who lives in Carbondale, Colorado on the Western Slope. He's a 41-year-old Rifle regular who's been climbing for about 15 years. He's a full-time 7th-grade teacher, so he has summers...
About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a 5.13- climber who’s reaped the benefits of her own physical therapy...
About Josh Dreher Josh Dreher is, among many other things, the husband of Teal Dreher, who was my on the podcast. I wanted to do another "normal person" interview, and I thought that Josh would be the perfect follow-up to Teal. I keep putting...
About Jess Simmons Jess Simmons is a Registered Yoga Teacher (200-RYT) and Personal Trainer (NASM CPT) on a quest to climb harder and healthier. She integrates the physical, mental, and spiritual practices of yoga with modern exercise science for a...