The TrainingBeta Podcast: A Climbing Training Podcast

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.

http://www.trainingbeta.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 251 Folge(n) erschienen. Dieser Podcast erscheint alle 11 Tage.

Gesamtlänge aller Episoden: 11 days 17 hours 18 minutes

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TBP 077 :: The Best Supplements for Climbers with Shannon O'Grady


In this interview I talked with Shannon O'Grady, PhD, from Gnarly Nutrition about what she thinks are the best supplements for climbers.


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 April 25, 2017  1h12m
 
 

TBP 076 :: Esther Smith on How to Heal Your Finger Injury


In this interview, Physical Therapist Esther Smith talks about her protocol for healing finger injuries for climbers. She and Dan Mirsky used the protocol for their own finger injuries. 


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 April 13, 2017  1h12m
 
 

New Mini Podcast Series with Mercedes Pollmeier: Using Body Awareness in Climbing and Beyond


Body Awareness Interview Details What is body awareness? Why it's important in climbing 3 best movements to train overall body awareness How body awareness is helpful in relationships How body awareness is helpful with nutrition Why that's...


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 April 8, 2017  22m
 
 

TBP 075 :: Madaleine Sorkin on Training for 5.13 Big Walls and Alpine


About Madaleine Sorkin  Madaleine Sorkin is a 35-year-old climber originally from D.C., who's known for her alpine and big wall ascents. She makes a living as a sponsored climber and as a climbing guide and clinic leader. She's currently hosting...


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 March 8, 2017  1h17m
 
 

TBP 074 :: Climbing Training Success Stories with Mercedes Pollmeier


About Mercedes Pollmeier This is my second interview with here at TrainingBeta. She's a Strength and Conditioning coach out of the Seattle Bouldering Project. She has a Master’s degree in Human Movement and works with climbers of all types and...


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 March 2, 2017  1h11m
 
 

TBP 073 :: Margarita Martinez on Climbing Her First 13d at Age 58


About Margarita Martinez My first experience of Margarita Martinez was at the Red River Gorge, watching her dance her way up Bohica 5.13b. She ended up falling on it, but I remember her laughing as she fell, and then talking to her later she was...


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 February 13, 2017  1h9m
 
 

TBP 072 :: How Danny Robertson Broke A 10-Year Plateau


About Danny Robertson  Danny Robertson is a climber who lives in Carbondale, Colorado on the Western Slope. He's a 41-year-old Rifle regular who's been climbing for about 15 years. He's a full-time 7th-grade teacher, so he has summers...


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 January 26, 2017  1h12m
 
 

TBP 071 :: Physical Therapist Esther Smith on Elbow Pain


About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a 5.13- climber who’s reaped the benefits of her own physical therapy...


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 January 6, 2017  1h12m
 
 

TBP 070 :: Josh Dreher on Losing Weight and Home Gym Training


About Josh Dreher Josh Dreher is, among many other things, the husband of Teal Dreher, who was my on the podcast. I wanted to do another "normal person" interview, and I thought that Josh would be the perfect follow-up to Teal. I keep putting...


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 December 22, 2016  1h15m
 
 

TBP 069 :: Jess Simmons on the Benefits of Yoga for Climbing


About Jess Simmons Jess Simmons is a Registered Yoga Teacher (200-RYT) and Personal Trainer (NASM CPT) on a quest to climb harder and healthier. She integrates the physical, mental, and spiritual practices of yoga with modern exercise science for a...


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 December 12, 2016  1h11m