Gesamtlänge aller Episoden: 11 days 17 hours 18 minutes
You may have heard me say that I’ve been doing some mental training coaching with Hazel Findlay this year to help with some fears and mental “blocks.” Well, it’s been so valuable working with her that I wanted to have her on the show to talk...
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how our coaching styles, confidence levels, and tactics with clients have changed over the years. Matt and Alex talk about their practices as climbing coaches and I discuss...
In this episode, Coach Matt Pincus talks about the most common advice he gives to his climbing coaching clients. He finds that he has really similar converations with many of his clients, so over the years he’s come up with 4 sayings that he...
In this episode, I talk all about what to eat at the crag and the couple days before going to the crag so that you can have all-day energy and climb hard. I know it’s tempting to just not eat all day at the crag so you can feel “light” and climb...
In this episode, Dr. Tyler Nelson talks about his new insights about the longstanding use of the fingerboard to train finger strength in climbing. Once again, Tyler pored over the research and wants us all to know that there are...
In the episode, Coach Matt Pincus talks about the different kinds of “endurance” in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic system (long-form endurance), and the anaerobic...
This episode is a LITTLE bit different than all my others in that we’re going to be talking about training, but for a different species: dogs! So many climbers have dogs, and because climbing has gotten so popular in the past couple decades, there...
New Nutrition and Training Program: Reach Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training...
Free Masterclass on the 5 Most Common Mistakes in Training and Climbing Next Tuesday we’re doing a free, live masterclass on zoom to talk about the 5 most common training and nutrition mistakes climbers make and how to avoid them....
Allison Vest is a 27-year-old climber who lives in Salt Lake City. She’s originally from Minnesota and moved to Canada when she was 7, where she fell in love with climbing. She had a lot of success competing as a Canadian, winning the Canadian...