The Women in Medicine Badass Radioshow

If you’re a woman in medicine, by definition you are a badass. But juggling work and life responsibilities can be challenging. Join Psychologist and Success Coach, Dr. Sharon Grossman, each week as she shares practical tips to address the real-life struggles you are facing so that you can be unstoppable.

https://drsharongrossman.com/podcast/wimba/

Eine durchschnittliche Folge dieses Podcasts dauert 10m. Bisher sind 36 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 6 hours 37 minutes

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episode 36: Ep36: Stop Identifying With Your Emotions


Words matter, especially when it comes to how you describe yourself. When you describe yourself as your feelings, it makes it harder to recover. Join Dr. Sharon Grossman in this episode as she shares strategies to better manage difficult emotions...


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   10m
 
 

episode 35: Ep35: Accepting Reality


It’s not always easy to accept circumstances we don’t like. But what options do we have in those situations? Find out the answer to that question as well as how to manage your mind when it’s the only thing you have control over.  Don't...


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   13m
 
 

episode 34: Ep34: Practice Feeling Your Emotions


Intense negative emotions can feel scary and overwhelming. If you find that you run away from them or try to push them down or cover them up, you’re not alone. It’s understandable, but may not be productive. In this week’s episode, Dr. Sharon...


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   12m
 
 

episode 33: Ep33: Negative Self-Talk


Are you typically hard on yourself? Does the voice in your head tend to be very negative and critical of you? Even if it’s been this way your whole life, you can still change it. Join Dr. Sharon in this week’s episode as she talks about...


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   8m
 
 

episode 32: Ep32: What Are You Prioritizing and Why?


Does it seem like the amount of things you have to do is never-ending? That can feel overwhelming, but there is an answer: prioritization. When done properly and intentionally, you can eliminate certain tasks and have more time for the things you...


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   9m
 
 

episode 31: Ep31: Turn Off Your Overwhelm


Just when the world feels overwhelming and you’re ready to pull your hair out, the answers you seek for peace of mind are at your fingertips. In this episode, Dr. Sharon shares three reasons why people become overwhelmed and what you can do for each...


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 2021-08-18  7m
 
 

episode 30: Ep30: Learn to Shift Your Perspective


If your mind tends to think about things in a habitual way, don’t despair. It is absolutely possible to shift your perspective. In this episode, Dr. Sharon shares what it means to change your perspective, why that's important, and how you can do it...


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 2021-08-11  15m
 
 

episode 29: Ep29: Post-Traumatic Growth


Did you know that traumatic experiences don’t have to degrade your life? In fact, they can become an opportunity for growth. In this episode, Dr. Sharon shares the exact five steps cited by researchers that can facilitate this process. Try them on...


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 2021-08-04  12m
 
 

Ep28: Expressing Gratitude


Do you find yourself feeling negative even when there are clearly lots of things you could be happy about? Sometimes our brain needs help focusing to shift to the positive. Gratitude is a technique that can help you do just that. In this episode, Dr....


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 2021-07-28  8m
 
 

Ep27: Compartmentalize Your Worries


Does your worried mind get the better of you? Do you spend more time than you would ideally like thinking about everything that could go wrong even when you know it’s unlikely? In this episode, Dr. Sharon shares a technique you can use to worry for...


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 2021-07-21  10m