Gesamtlänge aller Episoden: 9 hours 13 minutes
If your mind tends to think about things in a habitual way, don’t despair. It is absolutely possible to shift your perspective. In this episode, Dr. Sharon shares what it means to change your perspective, why that's important, and how you can do it...
Did you know that traumatic experiences don’t have to degrade your life? In fact, they can become an opportunity for growth. In this episode, Dr. Sharon shares the exact five steps cited by researchers that can facilitate this process. Try them on...
Do you find yourself feeling negative even when there are clearly lots of things you could be happy about? Sometimes our brain needs help focusing to shift to the positive. Gratitude is a technique that can help you do just that. In this episode, Dr....
Does your worried mind get the better of you? Do you spend more time than you would ideally like thinking about everything that could go wrong even when you know it’s unlikely? In this episode, Dr. Sharon shares a technique you can use to worry for...
Comparison, competency, and confidence. That’s what imposter syndrome is all about. Tune into this episode as Dr. Sharon explains what leads you to experience imposter syndrome, what keeps it going, and how you can shift out of it through the power...
Do you feel overwhelmed by everything going on in your life? If so, you might be experiencing information overload. Join Dr. Sharon in this episode as she talks about three ways you can overcome the overwhelm and prevent overloading your brain. Don't...
Our subconscious programming leads us to think, feel, and do things in an automatic fashion. This makes it challenging to step out of negativity and to stop sabotaging ourselves. Join Dr. Sharon in this episode as she shares real case studies from her...
Perfectionism is a way in which we overcompensate for our perceived inadequacies. Join Dr. Sharon in this episode to uncover the beliefs, faulty thinking, and unfortunate consequences of perfectionism and what you can do about to avoid its trap. Don't...
Do you crumble when faced with a difficult situation? Wish you could be more resilient in the face of stress? Well, you can be. Join Dr. Sharon as she talks about practical ways to increase your psychological well-being so that life can feel more...
We all feel stressed from time to time and we all aspire to feel happy, but did you know that you can combat stress and increase happiness through social support? Join Dr. Sharon Grossman as she reveals 7 ways you can improve your social support....